[paldeoua]

HI, i need good diet for growth i wanna reach my full potential, i am 12 and 10 months , 160cm , father 170 mom 173 grandpa 180 183 im just eating a lot of eggs and meat for protein and some fruits and pasteurized milk but i need a solid diet idk what to eat and i want to drink raw milk is it saffe, i grew like 6cm in this year and im growing more i need to boost igf1 quick

 

[Jean]

HI, i need good diet for growth i wanna reach my full potential, i am 12 and 10 months , 160cm , father 170 mom 173 grandpa 180 183 im just eating a lot of eggs and meat for protein and some fruits and pasteurized milk but i need a solid diet idk what to eat and i want to drink raw milk is it saffe, i grew like 6cm in this year and im growing more i need to boost igf1 quick

Raw milk is BS, your diet needs carbs but some goatis fanboy might cry about that

 

[lol]

HI, i need good diet for growth i wanna reach my full potential, i am 12 and 10 months , 160cm , father 170 mom 173 grandpa 180 183 im just eating a lot of eggs and meat for protein and some fruits and pasteurized milk but i need a solid diet idk what to eat and i want to drink raw milk is it saffe, i grew like 6cm in this year and im growing more i need to boost igf1 quick

u should also eat carbohydrates, infact they should be a high % of ur diet

 

[absense]

Raw milk is BS, your diet needs carbs but some goatis fanboy might cry about that

Raw milk is not BS nigga stop coping