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Rage dad cortisol spiking me

angelo

nicecel
Joined
Nov 30, 2025
Posts
145
Reputation
212
its genuinely impossible to talk to my mother's husband when all he does is argue and tell me im wrong, immediately when faced with something proving he's wrong he flips this narcissistic switch and plays the "im a bad person", "im such a bad dad", etc. and it ruins my entire mood and he manages to get me angry everytime. how do i prevent these cortisol spikes so i stop bloating?

impossible for me to cut contact btw so don't suggest that. we live in the same house.
 

Michael b

Iron
Joined
Nov 24, 2025
Posts
97
Reputation
63
its genuinely impossible to talk to my mother's husband when all he does is argue and tell me im wrong, immediately when faced with something proving he's wrong he flips this narcissistic switch and plays the "im a bad person", "im such a bad dad", etc. and it ruins my entire mood and he manages to get me angry everytime. how do i prevent these cortisol spikes so i stop bloating?

impossible for me to cut contact btw so don't suggest that. we live in the same house.
Give his info to a private investigator and leak it all over the dark web:gosling:
 
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