You are kidding yourself with coping
If you truly have stubborn acne and bad skin genetics, no wash or moisturiser is going to save you
You need pharmaceutical intervention.
Let's start with the basic supplements you should be taking.
Zinc (25-30mg) every other day or daily with copper. The reason to take zinc is that it regulates oil production, reduces inflammation, supports skin healing, and boosts immunity. It also reduces inflammation
You NEED to be taking 4-6g of MSM. MSM, otherwise known as (Methylsulfonylmethane) is a sulfur-containing compound. This is a very crucial supplement in regulating inflammation. YOU MUST TAKE THIS
Pre+Post biotic: The brand doesn't matter; I take Physicians' Choice (a bit pricey), you need to fix your gut. What you eat shows, pre and post will nourish beneficial bacteria and strengthen the skin's barrier function.
Magnesium Glycinate + Melatonin + L-theanine (Ashwaganda is cope). Good sleep is ver,y very important for skin. SO you need to be sleepmaxxing. You can also get nose strips for like $30 bulk on ebay for 300. Mouth tape you can use any tape. DO not mess up this part. 8 hours of quality sleep will do you wonders.
Vitamin D3: Reduces inflamation (Source) (https://www.healthline.com/health/vitamin-d-for-acne) (Should be taken with K2 and calcium)
Cardio: This is actually skin care, as you cut you will get clearer skin (Source) (https://www.puremedicalspa.us/the-connection-between-weight-loss-skin-health/)
Hair band: If you have hair on your forhead, consider sleeping with this to atleast have hair off your forhead for 8 hours
GHK-CU: You should be cycling this peptide, at least 5 days on 2 days off. Guides to pin and source this are already on the forum, and I will not link it here for you iqlets.
Accutane (ISOTRET): This is the most fear-mongered acne solution ever. This is literally the solution in a pill. 10mg of Accutane has been shown to have very, ver,y very minimal sides while still reducing sebuma n oil production by 40%, while shrinking pores and nose. Also, combined with this stack, the GHK will help speed up the recovery of accutane, including purging if any, and the pre and post will reduce sides such as dryness and inflammation (again, if any since such a low doseage) (source) (https://acne.org.au/2025/01/probiotics-proven-to-be-great-treatment-support-for-those-on-vitamin-a/)
Some other basics include atleast 2L of water and clean sheets and pillows, I assume you are already doing this. Do not touch your skin.
Try not to stress, life is worth living, acne will pass, things get better.
Thanks for reading Bhais.
If you truly have stubborn acne and bad skin genetics, no wash or moisturiser is going to save you
You need pharmaceutical intervention.
Let's start with the basic supplements you should be taking.
Zinc (25-30mg) every other day or daily with copper. The reason to take zinc is that it regulates oil production, reduces inflammation, supports skin healing, and boosts immunity. It also reduces inflammation
You NEED to be taking 4-6g of MSM. MSM, otherwise known as (Methylsulfonylmethane) is a sulfur-containing compound. This is a very crucial supplement in regulating inflammation. YOU MUST TAKE THIS
Pre+Post biotic: The brand doesn't matter; I take Physicians' Choice (a bit pricey), you need to fix your gut. What you eat shows, pre and post will nourish beneficial bacteria and strengthen the skin's barrier function.
Magnesium Glycinate + Melatonin + L-theanine (Ashwaganda is cope). Good sleep is ver,y very important for skin. SO you need to be sleepmaxxing. You can also get nose strips for like $30 bulk on ebay for 300. Mouth tape you can use any tape. DO not mess up this part. 8 hours of quality sleep will do you wonders.
Vitamin D3: Reduces inflamation (Source) (https://www.healthline.com/health/vitamin-d-for-acne) (Should be taken with K2 and calcium)
Cardio: This is actually skin care, as you cut you will get clearer skin (Source) (https://www.puremedicalspa.us/the-connection-between-weight-loss-skin-health/)
Hair band: If you have hair on your forhead, consider sleeping with this to atleast have hair off your forhead for 8 hours
GHK-CU: You should be cycling this peptide, at least 5 days on 2 days off. Guides to pin and source this are already on the forum, and I will not link it here for you iqlets.
Accutane (ISOTRET): This is the most fear-mongered acne solution ever. This is literally the solution in a pill. 10mg of Accutane has been shown to have very, ver,y very minimal sides while still reducing sebuma n oil production by 40%, while shrinking pores and nose. Also, combined with this stack, the GHK will help speed up the recovery of accutane, including purging if any, and the pre and post will reduce sides such as dryness and inflammation (again, if any since such a low doseage) (source) (https://acne.org.au/2025/01/probiotics-proven-to-be-great-treatment-support-for-those-on-vitamin-a/)
Some other basics include atleast 2L of water and clean sheets and pillows, I assume you are already doing this. Do not touch your skin.
Try not to stress, life is worth living, acne will pass, things get better.
Thanks for reading Bhais.


