[ArimaWillAscend]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

go kill yourself u grifter follower

 

[ijustwantahappylife]

bonesmashing is not based off wolffs law dumbfuck its based on the fact that trauma stimulates soft callus growth thus leading to new bone

repeated microtrauma causes bone resorption thats why boxers have orbital thinning
also, literally everywhere you go, people use wolffs law to prove that bonesmashing works (bonesmashing is pure cope)

 

[jkxz]

Before
View attachment 15317
After
View attachment 15316

what i did:
first off before you bonesmash you want to start drinking 1-2L of milk with at least 500g of sugar, this spikes your igf1 levels and helps with calcium ossification.

Before bonesnashing make sure you properly brace your head. A common misconception about bonesmashing your browridge is it can cause brain damage/concussion, this is not true if you brace your head, brain damage only occurs when your brain moves in your head with proper bracing your brain will not move.

What I used to bonesmash:View attachment 15318
You don't need something as big as this but it will help you get results faster, the harder you hit your bone while bonesmashing will result in faster results.

Make sure to clean whatever you are using to bonesmash with because it can cause acne. I started getting lazy and that's why I've got slight acne on my browridge.

 

[Judenbänker]

literally everywhere you go, people use wolffs law to prove that bonesmashing works

namely only tiktok

(bonesmashing is pure cope)

mostly yes

repeated microtrauma causes bone resorption

that is only because osteoclasts first resorb the damaged bone retard in total there is a net hyperthrophy (study)

 

[ijustwantahappylife]

namely only tiktok


mostly yes


that is only because osteoclasts first resorb the damaged bone retard in total there is a net hyperthrophy (study)

net hypertrophy = increased bone mineral density
increased bone mineral density ≠ outward surface projection
https://pubmed.ncbi.nlm.nih.gov/19733269/?utm_source=chatgpt.com

 

[Judenbänker]

net hypertrophy = increased bone mineral density
increased bone mineral density ≠ outward surface projection
https://pubmed.ncbi.nlm.nih.gov/19733269/?utm_source=chatgpt.com

shame on this fucking nigger using chat gpt lmfao also your reply doesnt even reflect my claim youre making a strawman here

I never said bmd equals outward surface projection necessarily but the study shows that there is visible hyperthrophy (which does not equal bmd increase but just means excessive growth) gtfo retard

 

[ijustwantahappylife]

View attachment 15627
shame on this fucking nigger using chat gpt lmfao also your reply doesnt even reflect my claim youre making a strawman here

I never said bmd equals outward surface projection necessarily but the study shows that there is visible hyperthrophy (which does not equal bmd increase but just means excessive growth) gtfo retard

couldnt find a study so i had to ask my cuck for help, anyway, the browridge is intramembranous not endochondral, so it would just restore back to its original shape if a microfracture occurs

 

[Judenbänker]

the browridge is intramembranous not endochondral, so it would just restore back to its original shape if a microfracture occurs

might be, I admit I have no knowledge on that but isnt what the argument was about anyways so

 

[ijustwantahappylife]

might be, I admit I have no knowledge on that but isnt what the argument was about anyways so

i was just trying to prove that bonesmashing was cope

 

[Judenbänker]

i was just trying to prove that bonesmashing was cope

It obviously is because even with callus/woven bone formation you wont get any mentionable aesthetic results

 

[ijustwantahappylife]

It obviously is because even with callus/woven bone formation you wont get any mentionable aesthetic results

then what were we arguing about

 

[Judenbänker]

then what were we arguing about

That bonesmashing is based on something else than wolffs law also rep trade

 

[ijustwantahappylife]

That bonesmashing is based on something else than wolffs law also rep trade

oh well atleast we know bonesmashing is cope

 

[Bond]

Whether or not this is larp, good results. Mirin