u niggas look silly bashing your craniums about with a hammer
bonepressing looks less cucky
bonepressing looks less cucky
bonepressing is better (2 Viewers)
bonepressing is better
- Thread starter vampirearchetype
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yes bro pressing on your bones is going to stimulate change. Bone growth happens from the inside.
Just cope with both like I do try every fucking method out there even if cope it might work
Administrator why you jfl, jfl
ng want us to look like femboys lightly pressing on our zygos, chin, browridge only place im bone pressing is my dih
Massage ur bones property for better bonemass
And use gua sha for forward growth
And use gua sha for forward growth
bonepressing is from the outside, it causes mild swelling, and if done everday you can larp enlarged zygos, masseters and better chin projection. and i dont think its larp or cope if the result is literally there.
saying this shit and uve never done it lMAOOOOOOO
only downside is you must do it everday for long term effects
lightly pressing?? take a fat heavy weight plate and leave it there, it's how swelling and microfractures take placeng want us to look like femboys lightly pressing on our zygos, chin, browridge only place im bone pressing is my dih
it might have the same effect as your lonely incel fantasies where a real life woman is pressing her foot into your face
i was thinking pressing on ur face w fingerslightly pressing?? take a fat heavy weight plate and leave it there, it's how swelling and microfractures take place
it might have the same effect as your lonely incel fantasies where a real life woman is pressing her foot into your face
because bonepressing is more viable than bonesmashing, JFL.
pressing on your bones has the potential to stimulate change. microfractures caused via physical impact to the outer layer of bone tissue anywhere in the body (AKA cortical tissue), will heal and thus cause the cortical tissue of the bone to become denser. this is supported by wolff's law, which states that bone in a healthy creature will adapt to the loads under which it is placed. if you place a load on your zygomatic bones that is slightly stronger than your zygomatic bones can withstand, you will end up with microfractures on the outer layer of your zygomatic bones (the cortical tissue, not cancellous / trabecular tissue). when these microfractures heal properly (you must be somewhat healthy with adequate protein and calcium), the cortical bone tissue will adapt (grow ever so slightly thicker), to withstand the originally applied force.
so bonepressing has potential to work, the same way that bonesmashing has potential to work. it's more about how you do it than which one you do.
JFL
to elaborate on this:
properly bonesmashing involves hits that are weak enough that the highest possible damage to your skin is bruising and swelling. you would prioritize time spent hitting over the number of hits or the strength of each hit. i find that 30 minutes to an hour of decent-strength punches usually does the trick for causing microfractures, although i also consume 3-4g calcium daily and am beyond ND.
mirin my bonesmashing results, though.
i might post myself within a year, with a before and after of 2-3 years, with proof of actual bone mass increases and proof that the increase in bone mass is not a feature carried by either side of my genetics.
+ clarifying that wolff's law (and zhang's law) primarily describes cancellous remodeling occurring due to weightlifting and other means of causing stress to a full bone, rather than a specific area on a bone. don't bonesmash because it lowers your iq and makes you look super ND. it does work though
fuck off nigga
iq recognizes iq
What the fuck is bonepressing
what a cope
super niche bojack method :love:
what could the side effects be? never heard about side effects from NOT DOING IT CONSISTENTLY
there's no side effects, perhaps bruising or swelling, but the side effects from not doing it consistenly is not gaining swelling/bone enlargement that STAYS. if you do it three times, the swelling and bone enlargement will fade. it needs to be done consistently over the course of, minimally, months.
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