Bone smashing isnt cope (4 Viewers)

[iblamegenes]

Bone smashing does work, heres why-
If you say it doesnt its like saying gym doesnt build muscle, since it literally does the same: tear apart muscle/bone and then repair stronger and harder/bigger. But you have to do it the right way for it to work properly. You can either smash with your fists( what i usually do) BUT while it does work, it aint the best since you smash with knuckles which means some spots may get missed and some spots you hit on one side u might miss on the other, plus u might not hit the same power on both sides. Which may lead to a assymetrical face so in conclusion, it will work best if you have same 2 objects that u hit with same power on both sides. Unless you do that you wont get good results. Also you would have to do it daily like 20+ mins for it to have a big impact. So it does work just do it the right way so u dont end up deformed. Anyways pretty water post cuz ik yall already prolly knew this.

 

[Leader]

tear apart muscle

microtears in big 26

 

[FoidSlayer]

Works for a pump because of swelling but that's it

 

[iblamegenes]

Works for a pump because of swelling but that's it

If you do it often enough it might be a pretty long effect not saying long term tho

 

[Darktriad]

Bone smashing does work, heres why-
If you say it doesnt its like saying gym doesnt build muscle, since it literally does the same: tear apart muscle/bone and then repair stronger and harder/bigger. But you have to do it the right way for it to work properly. You can either smash with your fists( what i usually do) BUT while it does work, it aint the best since you smash with knuckles which means some spots may get missed and some spots you hit on one side u might miss on the other, plus u might not hit the same power on both sides. Which may lead to a assymetrical face so in conclusion, it will work best if you have same 2 objects that u hit with same power on both sides. Unless you do that you wont get good results. Also you would have to do it daily like 20+ mins for it to have a big impact. So it does work just do it the right way so u dont end up deformed. Anyways pretty water post cuz ik yall already prolly knew this.

Doesn’t work

 

[Godveil Heir]

Rest in Piss

 

[FoidSlayer]

Caging

 

[NoBONES]

tear apart muscle

in the big 26 btw

 

[[F]loater]

Hello OP! I'm Jewish too, Shabbat Shalom! This thread is amazing, I'm just chipping in to make sure that you don't forget to bone smash your triangle of death. The name "triangle of death" is a metaphor for how bone smashing here creates the death of your old self, giving birth to an absolute CHAD!1!!! Good luck OP, and Shalom!

 

[goyboy.hero]

Bone smashing does work, heres why-
If you say it doesnt its like saying gym doesnt build muscle, since it literally does the same: tear apart muscle/bone and then repair stronger and harder/bigger. But you have to do it the right way for it to work properly. You can either smash with your fists( what i usually do) BUT while it does work, it aint the best since you smash with knuckles which means some spots may get missed and some spots you hit on one side u might miss on the other, plus u might not hit the same power on both sides. Which may lead to a assymetrical face so in conclusion, it will work best if you have same 2 objects that u hit with same power on both sides. Unless you do that you wont get good results. Also you would have to do it daily like 20+ mins for it to have a big impact. So it does work just do it the right way so u dont end up deformed. Anyways pretty water post cuz ik yall already prolly knew this.

Seriously? In 2026? Micro tears are bs bro. Do your research on time under tension and mechanical tension iqlet