[9Dino]

Having a bed time even when your older is such a good method to recover properly and get enough sleep sounds like water but a lot of people don't do them anymore

 

[gymcel]

Good night

 

[9Dino]

Good night

I'm not going to sleep yet bhai

 

[gymcel]

I'm not going to sleep yet bhai

Nice

 

[Bigonialmanlet]

Having a bed time even when your older is such a good method to recover properly and get enough sleep sounds like water but a lot of people don't do them anymore

True because whenever i am in holidays i just sleep from 7 am to 5 pm

 

[sjzso]

i sleep like 5h on avg lol or 5 n half, I'm recovering very well and I'm not tired at all lol

 

[gymcel]

i sleep like 5h on avg lol or 5 n half, I'm recovering very well and I'm not tired at all lol

How I feel half dead on 5 hours

 

[Bigonialmanlet]

i sleep like 5h on avg lol or 5 n half, I'm recovering very well and I'm not tired at all lol

its not optimal at all trust me you think your very well because you just have adapted to being low energy all the time, You will experience a far higher boost in energy as soon as you sleep longer as if u have a super clear mind

 

[Deleted member 26894]

This is my sign to go to sleep

Having a bed time even when your older is such a good method to recover properly and get enough sleep sounds like water but a lot of people don't do them anymore

 

[sjzso]

its not optimal at all trust me you think your very well because you just have adapted to being low energy all the time, You will experience a far higher boost in energy as soon as you sleep longer as if u have a super clear mind

I wake up after 5h naturally like without timer help or anything/anyone waking me up and I feel good

 

[1202powp]

I sleep soon, 9 hours perfecto

 

[Bigonialmanlet]

I wake up after 5h naturally like without timer help or anything/anyone waking me up and I feel good

i do aswell but whenever i sleep longer i just actually feel very at ease and calm, I feel angry as if something was missing when i only sleep 5hrs but i feel very calm if i sleep 7hrs or more

 

[1202powp]

When I was younger and had more ‘friends’ I got way less sleep because of talking on group chats and shit but now its way more peaceful and im at a steady 9-10 hours of sleep compared to 6-8 hours

 

[sjzso]

i do aswell but whenever i sleep longer i just actually feel very at ease and calm, I feel angry as if something was missing when i only sleep 5hrs but i feel very calm if i sleep 7hrs or more

Nice

i do aswell but whenever i sleep longer i just actually feel very at ease and calm, I feel angry as if something was missing when i only sleep 5hrs but i feel very calm if i sleep 7hrs or more

I'm geniuely scared of ppl who sleep more than 8h lol the longest I ever slept was like slightly more than 8h once in my life in summer loool

 

[1202powp]

I slept like 19 hours after coming back from America recently

 

[Bigonialmanlet]

Nice

I'm geniuely scared of ppl who sleep more than 8h lol the longest I ever slept was like slightly more than 8h once in my life in summer loool

those who sleep longer than 8h have the lowest cortisol of us all, they really are chilled

 

[Bigonialmanlet]

I slept like 19 hours after coming back from America recently

oh yeah my gf does that too alot

 

[1202powp]

oh yeah my gf does that too alot

Lucky guy

 

[Idec]

agreed

 

[Gigel]

when i finnaly become disciplned i have perfect slepe

 

[foidslayer]

Having a bed time even when your older is such a good method to recover properly and get enough sleep sounds like water but a lot of people don't do them anymore

i have a bedtime my whole life