Guide Arsenic levels in Rice (1 Viewer)

[Dr. Nate]

Arsenic concentrations

Rice absorbs a lot more arsenic than most other cereal crops due to the flooded conditions it's grown in [1]. Seafood can have higher arsenic concentrations than rice, but the arsenic in seafood is almost entirely in the organic form. In contrast, rice has significant levels of inorganic arsenic, which is generally a lot more toxic [2].


How to reduce the arsenic levels?

You can boil your rice in a bunch of water and drain the excess water when the rice is finished cooking. This decreases arsenic by ~50%, but you lose a bunch of nutrients too (especially the ones that were added during enrichment, since those leave pretty easily) [3, 4].
You can also avoid brown rice, since arsenic is more concentrated in the rice bran (which is removed in white rice and kept in brown rice) [5].

Spoiler: References

1. Li, G., Sun, G. X., Williams, P. N., Nunes, L., & Zhu, Y. G. (2011). Inorganic arsenic in Chinese food and its cancer risk. Environment international, 37(7), 1219-1225.
2. Taylor, V., Goodale, B., Raab, A., Schwerdtle, T., Reimer, K., Conklin, S., ... & Francesconi, K. A. (2017). Human exposure to organic arsenic species from seafood. Science of the Total Environment, 580, 266-282.
3. Raab, A., Baskaran, C., Feldmann, J., & Meharg, A. A. (2009). Cooking rice in a high water to rice ratio reduces inorganic arsenic content. Journal of Environmental Monitoring, 11(1), 41-44.
4. Gray, P. J., Conklin, S. D., Todorov, T. I., & Kasko, S. M. (2016). Cooking rice in excess water reduces both arsenic and enriched vitamins in the cooked grain. Food Additives & Contaminants: Part A, 33(1), 78-85.
5. Sun, G. X., Williams, P. N., Carey, A. M., Zhu, Y. G., Deacon, C., Raab, A., ... & Meharg, A. A. (2008). Inorganic arsenic in rice bran and its products are an order of magnitude higher than in bulk grain. Environmental science & technology, 42(19), 7542-7546.

 

[holy_aesthetics]

Arsenic concentrations

Rice absorbs a lot more arsenic than most other cereal crops due to the flooded conditions it's grown in [1]. Seafood can have higher arsenic concentrations than rice, but the arsenic in seafood is almost entirely in the organic form. In contrast, rice has significant levels of inorganic arsenic, which is generally a lot more toxic [2].


How to reduce the arsenic levels?

You can boil your rice in a bunch of water and drain the excess water when the rice is finished cooking. This decreases arsenic by ~50%, but you lose a bunch of nutrients too (especially the ones that were added during enrichment, since those leave pretty easily) [3, 4].
You can also avoid brown rice, since arsenic is more concentrated in the rice bran (which is removed in white rice and kept in brown rice) [5].

Spoiler: References

1. Li, G., Sun, G. X., Williams, P. N., Nunes, L., & Zhu, Y. G. (2011). Inorganic arsenic in Chinese food and its cancer risk. Environment international, 37(7), 1219-1225.
2. Taylor, V., Goodale, B., Raab, A., Schwerdtle, T., Reimer, K., Conklin, S., ... & Francesconi, K. A. (2017). Human exposure to organic arsenic species from seafood. Science of the Total Environment, 580, 266-282.
3. Raab, A., Baskaran, C., Feldmann, J., & Meharg, A. A. (2009). Cooking rice in a high water to rice ratio reduces inorganic arsenic content. Journal of Environmental Monitoring, 11(1), 41-44.
4. Gray, P. J., Conklin, S. D., Todorov, T. I., & Kasko, S. M. (2016). Cooking rice in excess water reduces both arsenic and enriched vitamins in the cooked grain. Food Additives & Contaminants: Part A, 33(1), 78-85.
5. Sun, G. X., Williams, P. N., Carey, A. M., Zhu, Y. G., Deacon, C., Raab, A., ... & Meharg, A. A. (2008). Inorganic arsenic in rice bran and its products are an order of magnitude higher than in bulk grain. Environmental science & technology, 42(19), 7542-7546.

What if u just dont eat rice?

 

[Dr. Nate]

What if u just dont eat rice?

that's an option. There are other sources of inorganic arsenic though, if your worried about that. Rice is just one of the bigger and more well known ones. And unless you have another reason to avoid rice arsenic alone probably shouldn't be enough of a concern for you to significantly change your eating habits over it

 

[timple]

good thread

 

[tmpll]

high iq poster

 

[bob08674]

Anything but hardmaxxing

 

[lmtnharmonylet]

good thread didnt know this

 

[bob08674]

This is SA btw

 

[Asymetrical]

Arsenic concentrations

Rice absorbs a lot more arsenic than most other cereal crops due to the flooded conditions it's grown in [1]. Seafood can have higher arsenic concentrations than rice, but the arsenic in seafood is almost entirely in the organic form. In contrast, rice has significant levels of inorganic arsenic, which is generally a lot more toxic [2].


How to reduce the arsenic levels?

You can boil your rice in a bunch of water and drain the excess water when the rice is finished cooking. This decreases arsenic by ~50%, but you lose a bunch of nutrients too (especially the ones that were added during enrichment, since those leave pretty easily) [3, 4].
You can also avoid brown rice, since arsenic is more concentrated in the rice bran (which is removed in white rice and kept in brown rice) [5].

Spoiler: References

1. Li, G., Sun, G. X., Williams, P. N., Nunes, L., & Zhu, Y. G. (2011). Inorganic arsenic in Chinese food and its cancer risk. Environment international, 37(7), 1219-1225.
2. Taylor, V., Goodale, B., Raab, A., Schwerdtle, T., Reimer, K., Conklin, S., ... & Francesconi, K. A. (2017). Human exposure to organic arsenic species from seafood. Science of the Total Environment, 580, 266-282.
3. Raab, A., Baskaran, C., Feldmann, J., & Meharg, A. A. (2009). Cooking rice in a high water to rice ratio reduces inorganic arsenic content. Journal of Environmental Monitoring, 11(1), 41-44.
4. Gray, P. J., Conklin, S. D., Todorov, T. I., & Kasko, S. M. (2016). Cooking rice in excess water reduces both arsenic and enriched vitamins in the cooked grain. Food Additives & Contaminants: Part A, 33(1), 78-85.
5. Sun, G. X., Williams, P. N., Carey, A. M., Zhu, Y. G., Deacon, C., Raab, A., ... & Meharg, A. A. (2008). Inorganic arsenic in rice bran and its products are an order of magnitude higher than in bulk grain. Environmental science & technology, 42(19), 7542-7546.

Ngl rice is nasty

 

[FS51]

Arsenic concentrations

Rice absorbs a lot more arsenic than most other cereal crops due to the flooded conditions it's grown in [1]. Seafood can have higher arsenic concentrations than rice, but the arsenic in seafood is almost entirely in the organic form. In contrast, rice has significant levels of inorganic arsenic, which is generally a lot more toxic [2].


How to reduce the arsenic levels?

You can boil your rice in a bunch of water and drain the excess water when the rice is finished cooking. This decreases arsenic by ~50%, but you lose a bunch of nutrients too (especially the ones that were added during enrichment, since those leave pretty easily) [3, 4].
You can also avoid brown rice, since arsenic is more concentrated in the rice bran (which is removed in white rice and kept in brown rice) [5].

Spoiler: References

1. Li, G., Sun, G. X., Williams, P. N., Nunes, L., & Zhu, Y. G. (2011). Inorganic arsenic in Chinese food and its cancer risk. Environment international, 37(7), 1219-1225.
2. Taylor, V., Goodale, B., Raab, A., Schwerdtle, T., Reimer, K., Conklin, S., ... & Francesconi, K. A. (2017). Human exposure to organic arsenic species from seafood. Science of the Total Environment, 580, 266-282.
3. Raab, A., Baskaran, C., Feldmann, J., & Meharg, A. A. (2009). Cooking rice in a high water to rice ratio reduces inorganic arsenic content. Journal of Environmental Monitoring, 11(1), 41-44.
4. Gray, P. J., Conklin, S. D., Todorov, T. I., & Kasko, S. M. (2016). Cooking rice in excess water reduces both arsenic and enriched vitamins in the cooked grain. Food Additives & Contaminants: Part A, 33(1), 78-85.
5. Sun, G. X., Williams, P. N., Carey, A. M., Zhu, Y. G., Deacon, C., Raab, A., ... & Meharg, A. A. (2008). Inorganic arsenic in rice bran and its products are an order of magnitude higher than in bulk grain. Environmental science & technology, 42(19), 7542-7546.

Good thread, didn’t know about this

 

[bob08674]

Ngl rice is nasty

Bro rice is good fried rice especially

 

[FS51]

Bro rice is good fried rice especially

Egg fried rice is delicious

 

[holy_aesthetics]

Bro rice is good fried rice especially

Have to add other stuff to make it taste good

 

[FS51]

Bro rice is good fried rice especially

Thanks for the dono

 

[bob08674]

Have to add other stuff to make it taste good

I'm super hungry right now so everything is tasty to me

 

[Asymetrical]

Bro rice is good fried rice especially

it tastes like nothing?

 

[bob08674]

it tastes like nothing?

You cheeky nigga

 

[Dr. Nate]

Have to add other stuff to make it taste good

I remember my mom taking me away from school and feeding me plain rice with spicy oil. It was pretty good. Not very nutritious though.

 

[Circadex]

Chains

 

[bob08674]

Chains

What

 

[Dr. Nate]

I'm super hungry right now so everything is tasty to me

if I haven't eaten rice in a while even plain rice tastes pretty sweet. Otherwise i gotta add stuff to it to make it taste decent

 

[bob08674]

if I haven't eaten rice in a while even plain rice tastes pretty sweet. Otherwise i gotta add stuff to it to make it taste decent

I like plain rice with chicken

 

[bob08674]

Just drooled over my pillow

 

[bob08674]

I'm skinny and I like food
Fat ppl gotta be jelous

 

[FatRetard]

Arsenic concentrations

Rice absorbs a lot more arsenic than most other cereal crops due to the flooded conditions it's grown in [1]. Seafood can have higher arsenic concentrations than rice, but the arsenic in seafood is almost entirely in the organic form. In contrast, rice has significant levels of inorganic arsenic, which is generally a lot more toxic [2].


How to reduce the arsenic levels?

You can boil your rice in a bunch of water and drain the excess water when the rice is finished cooking. This decreases arsenic by ~50%, but you lose a bunch of nutrients too (especially the ones that were added during enrichment, since those leave pretty easily) [3, 4].
You can also avoid brown rice, since arsenic is more concentrated in the rice bran (which is removed in white rice and kept in brown rice) [5].

Spoiler: References

1. Li, G., Sun, G. X., Williams, P. N., Nunes, L., & Zhu, Y. G. (2011). Inorganic arsenic in Chinese food and its cancer risk. Environment international, 37(7), 1219-1225.
2. Taylor, V., Goodale, B., Raab, A., Schwerdtle, T., Reimer, K., Conklin, S., ... & Francesconi, K. A. (2017). Human exposure to organic arsenic species from seafood. Science of the Total Environment, 580, 266-282.
3. Raab, A., Baskaran, C., Feldmann, J., & Meharg, A. A. (2009). Cooking rice in a high water to rice ratio reduces inorganic arsenic content. Journal of Environmental Monitoring, 11(1), 41-44.
4. Gray, P. J., Conklin, S. D., Todorov, T. I., & Kasko, S. M. (2016). Cooking rice in excess water reduces both arsenic and enriched vitamins in the cooked grain. Food Additives & Contaminants: Part A, 33(1), 78-85.
5. Sun, G. X., Williams, P. N., Carey, A. M., Zhu, Y. G., Deacon, C., Raab, A., ... & Meharg, A. A. (2008). Inorganic arsenic in rice bran and its products are an order of magnitude higher than in bulk grain. Environmental science & technology, 42(19), 7542-7546.

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