I have been a mouth breather for a while now when it comes to sleep, I tried mouth tape today but I noticed that I woke up a few times during the night and I get very congested around my mouth after waking up
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no. there not cope
you mouth breath out of habit or some nasal issue?
Suffocationmaxxed. Im pretty sure it's cope, ive never looked into this tiktok bullshit; doesn't matter to me.
would say that its from habit even
hide have seen my face/sideprofile u can clearly see that its not some nasal issues
aight, ig i just need to get used to it
frl? i think it would work but idk. if i wake up multiple times at night due to mouth tapes then im not sure if its worth it. or if ill get used to it
Ngl totally forgot how you lookedwould say that its from habit even
yeah, youd get used to it
ahahah...
i firmly believe mouthbreathing (and for that matter palate width) is only secondary to how you develop genetically. if it is from habit then i guess mouth tape, perhaps look into some steroidal nasal sprays (in my experience actually shrunk my nose a little bit although they were literally swollen inside) or something like oxymetazolinewould say that its from habit even
ye okey, do u think my face will get more defined too?
thanks for the options bhai
Probably not
ill try it out more, probably for a week.
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it depends on the cause.
If you mouth-breathe because of allergies, a suboptimal airway due to bone structure, or something else, it's a cope.
If it became a habit during a problem and continues after the problem is fixed for some reason, then it might be legit.
But if you’re talking about the importance of mouth-breathing in teenage years for facial structure, then that is utterrly jestermaxed cope.
Breathing problems can impact the face in infancy/ early childhood
but by the time you're teen, development is largely complete, and the bones just settle into place during puberty, breathing won't have much influence.
If you mouth-breathe because of allergies, a suboptimal airway due to bone structure, or something else, it's a cope.
If it became a habit during a problem and continues after the problem is fixed for some reason, then it might be legit.
But if you’re talking about the importance of mouth-breathing in teenage years for facial structure, then that is utterrly jestermaxed cope.
Breathing problems can impact the face in infancy/ early childhood
but by the time you're teen, development is largely complete, and the bones just settle into place during puberty, breathing won't have much influence.
fucking hell, that was one of the main reasons to why i wanted to start.
expected better from you
1 spray of xylometazoline per nostril each night.
you dont have a deviated septum?
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