anterior pelvic tilt help (1 Viewer)

[dutchcoper88888]

hey, im 16 years old but i have a really bad anterior pelvic tilt and my rib stick uit very weird on the front and this makes my physique look very bad and also ruins my posture wich leads to neck and so on, what can i do to fix it

 

[dookiebootybutt59]

search up anterior pelvic tilt exercise and flared rib exercise

 

[dutchcoper88888]

search up anterior pelvic tilt exercise and flared rib exercise

wil only exercise already do the work?

 

[dookiebootybutt59]

wil only exercise already do the work?

get a posture corrector if you want

 

[Ravana]

hey, im 16 years old but i have a really bad anterior pelvic tilt and my rib stick uit very weird on the front and this makes my physique look very bad and also ruins my posture wich leads to neck and so on, what can i do to fix it

Do some exercises you find on the internet. Also, when i fixed my anterior pelvic tilt i got taller because my posture was genuinely really bad, i stop looking like a fucking cuck and my jaw also got a bit more projected (your jaw will only change if your problem is postural isues not lack of bone issues). Mark as solution

 

[dutchcoper88888]

Do some exercises you find on the internet. Also, when i fixed my anterior pelvic tilt i got taller because my posture was genuinely really bad, i stop looking like a fucking cuck and my jaw also got a bit more projected (your jaw will only change if your problem is postural isues not lack of bone issues). Mark as solution

thanks, so for you exercises did the job?

 

[Ravana]

thanks, so for you exercises did the job?

Yes, i started seeing results in some weeks, i also did them everyday. Ill send the video here, theres also some otger exercises you can do, but i find that these work just fine.

https://vm.tiktok.com/ZGdHmt4HM/

 

[dutchcoper88888]

Yes, i started seeing results in some weeks, i also did them everyday. Ill send the video here, theres also some otger exercises you can do, but i find that these work just fine.

https://vm.tiktok.com/ZGdHmt

thanks

 

[dookiebootybutt59]

Yes, i started seeing results in some weeks, i also did them everyday. Ill send the video here, theres also some otger exercises you can do, but i find that these work just fine.

https://vm.tiktok.com/ZGdHmt4HM/

dont click ip grabber

 

[Ravana]

dont click ip grabber

You got me

 

[NorthAfricanRopemaxxer]

You got me

Folks are still ipgrabbing in that big 26