[Doze]

Morning

4000iu d3
150μg k2
1,5g krill oil
100mg Q10
15g hydrolyzed collagen
1000mg vitamin c

before bed 600mg magnesium glycinate

Anything u would change, thinking about switching d3 for cod liver oil?

 

[BastiHgh]

Morning

4000iu d3
150μg k2
1,5g krill oil
100mg Q10
15g hydrolyzed collagen
1000mg vitamin c

before bed 600mg magnesium glycinate

Anything u would change, thinking about switching d3 for cod liver oil?

Mine are kinda the Same just 8000 ius of D3

 

[Doze]

Mine are kinda the Same just 8000 ius of D3

Whats ur opinion on cod liver oil, heard its optimal ratio for d3 and vitamin a, I eat liver sometimes so idk if its necessary or not out mostly from a health point of view

 

[BastiHgh]

Whats ur opinion on cod liver oil, heard its optimal ratio for d3 and vitamin a, I eat liver sometimes so idk if its necessary or not out mostly from a health point of view

No but i would recommend zinc for u since u dont eat vegetable bull shit which is good but to Supplement zinc would help even for test a lil bit

 

[framepilled]

Morning

4000iu d3
150μg k2
1,5g krill oil
100mg Q10
15g hydrolyzed collagen
1000mg vitamin c

before bed 600mg magnesium glycinate

Anything u would change, thinking about switching d3 for cod liver oil?

kys

 

[Doze]

No but i would recommend zinc for u since u dont eat vegetable bull shit which is good but to Supplement zinc would help even for test a lil bit

Zinc is good but I stopped doin it cuz I eat raw meat

 

[BastiHgh]

Zinc is good but I stopped doin it cuz I eat raw meat

Yes then u dont need it