What is the Ideal amount of vitamin d3 for supplementation? (1 Viewer)

[wasabi]

A friend says he does 4,000 iu, another 20,000 iu and I've heard of people doing 50,000 iu? Assume I already supplement vitamin k2.

 

[maracas]

Supplementation is retarded imo. Eat fish.

 

[Kakashi_]

A friend says he does 4,000 iu, another 20,000 iu and I've heard of people doing 50,000 iu? Assume I already supplement vitamin k2.

Doctors recommended 4-5k
But most benefit from lower like 1-2k

 

[truestcel]

A friend says he does 4,000 iu, another 20,000 iu and I've heard of people doing 50,000 iu? Assume I already supplement vitamin k2.

2k is good just get it from food like fish

 

[ysl]

5k iu