Motivation advice on how to gain muscle mass while keeping this level of definition (1 Viewer)

[hatred&gasoline]

used to be a fat turd, accidentally developed an eating disorder in late 2022 and got extremely skinny (from 189 at 5’6 to 103 at 5’11 by the time i realized what I was doing) been trying to eat more, but to be real, i do alot of coke (retarded I know) but I still eat decently and go to the gym, steroid/cycle recommendations welcome, currently 126lb and 5’11 and I’m about to turn 18. Yes I’m Ltn yes I’m a retard no I’m not a nigger.

 

[Organ]

used to be a fat turd, accidentally developed an eating disorder in late 2022 and got extremely skinny (from 189 at 5’6 to 103 at 5’11 by the time i realized what I was doing) been trying to eat more, but to be real, i do alot of coke (retarded I know) but I still eat decently and go to the gym, steroid/cycle recommendations welcome, currently 126lb and 5’11 and I’m about to turn 18. Yes I’m Ltn yes I’m a retard no I’m not a nigger.

Just body recomp.

 

[B63548]

just get a little leaner

 

[hatred&gasoline]

Just body recomp.

thank you, was unaware of this, most feasible option so I will be focusing on this.

 

[hatred&gasoline]

just get a little leaner

that’s too much for me personally I can’t actually physically maintain that unless I’m eating a lot and working out everyday very intense (not possible as I work most days all day) body recomp was mentioned by another poster and I’ll be going with that for the most part

 

[Mr. Oxytocin]

used to be a fat turd, accidentally developed an eating disorder in late 2022 and got extremely skinny (from 189 at 5’6 to 103 at 5’11 by the time i realized what I was doing) been trying to eat more, but to be real, i do alot of coke (retarded I know) but I still eat decently and go to the gym, steroid/cycle recommendations welcome, currently 126lb and 5’11 and I’m about to turn 18. Yes I’m Ltn yes I’m a retard no I’m not a nigger.

Bulk 200cal surplus
Your worried about losing definition
But with more muscle you'll appear leaner than you are
You'll never get real size maingaining or anything like that

 

[hatred&gasoline]

Bulk 200cal surplus
Your worried about losing definition
But with more muscle you'll appear leaner than you are
You'll never get real size maingaining or anything like that

I will try, thank you

 

[Organ]

Bulk 200cal surplus
Your worried about losing definition
But with more muscle you'll appear leaner than you are
You'll never get real size maingaining or anything like that

Yes I agree. When I said body recomp, I just meant eat in a slight surplus (so under 500cal above maintenance).

Sleep is also very critical.

 

[hatred&gasoline]

Yes I agree. When I said body recomp, I just meant eat in a slight surplus (so under 500cal above maintenance).

Sleep is also very critical.

that’s what I was planning on shooting for, unfortunately I haven’t been taking sleep seriously and that’s 100% a major role in why I feel dead most days even the days I sleep 10,12, even up to 15 hours, yes every now and then I stay up doing blow but iv been getting better with it and I stop at 9pm (I use blow more to get through my shifts at work as it kinda just time skips it all and makes talking to people bearable) but my issues with sleep is more of stress induced insomnia from racing thoughts about my relationship and general position financially/mentally/physically in life, but iv started putting my phone down at 11pm, getting in bed at latest 12am, and setting my alarm for 9 am for the last 4 days so hopefully it can help. again tho thank you for the advice