Looksmax 51.5kg at 177cm - Do I keep my surplus or slow it down? (3 Viewers)

[niche]

I'm currently 51.5 kg morning weight (113 lbs), like 14-15% bf at 177 cm (5'8) I have slightly visible abs. Ive been going to the gym for 6 months. I would like to know if my smartest move is to eat in a big surplus to maximize my pubertal growth + muscle growth (I'm just entering tanner 4/Leaving 3), My maintenence is 2900 kcal and I eat 3200-3800 kcal of strictly ancestral foods.

Do I do a smaller surplus or keep it like this? I think my waist has grown slightly, from like 66 cm to 68 cm.

 

[Griffith]

Do I do a smaller surplus or keep it like this?

hop on

 

[niche]

hop on

On what bro?

 

[qwertyuiop]

On what bro?

Razi diet

 

[qwertyuiop]

I'm currently 51.5 kg morning weight (113 lbs), like 14-15% bf at 177 cm (5'8) I have slightly visible abs. Ive been going to the gym for 6 months. I would like to know if my smartest move is to eat in a big surplus to maximize my pubertal growth + muscle growth (I'm just entering tanner 4/Leaving 3), My maintenence is 2900 kcal and I eat 3200-3800 kcal of strictly ancestral foods.

Do I do a smaller surplus or keep it like this? I think my waist has grown slightly, from like 66 cm to 68 cm.

My nigger 177 cm is 5'9-5'10 not fucking 5'8

 

[nikolozzz]

I'm currently 51.5 kg morning weight (113 lbs), like 14-15% bf at 177 cm (5'8) I have slightly visible abs. Ive been going to the gym for 6 months. I would like to know if my smartest move is to eat in a big surplus to maximize my pubertal growth + muscle growth (I'm just entering tanner 4/Leaving 3), My maintenence is 2900 kcal and I eat 3200-3800 kcal of strictly ancestral foods.

Do I do a smaller surplus or keep it like this? I think my waist has grown slightly, from like 66 cm to 68 cm.

52kg on 177 is too skinny dude, focus on gaining weight at all cost.

 

[niche]

52kg on 177 is too skinny dude, focus on gaining weight at all cost.

I know bro, I want to stay lean in the process

 

[nikolozzz]

I know bro, I want to stay lean in the process

Nigga I'm not even joking, just gain weight, go at least up to 60kg, then focus on looks, like that is genuinely anomalic weight.

 

[niche]

Nigga I'm not even joking, just gain weight, go at least up to 60kg, then focus on looks, like that is genuinely anomalic weight.

i used to be 38 kg at 166 cm 9 months ago, ive figured that out already. My BMI is exxagerated because i have a very narrow pelvis, so i have more mass on my upper and lower body.

 

[Griffith]

On what bro?

depends on how old are you

 

[Grif]

On what bro?

500 tren 250 test

 

[pplslayer266]

I'm currently 51.5 kg morning weight (113 lbs), like 14-15% bf at 177 cm (5'8) I have slightly visible abs. Ive been going to the gym for 6 months. I would like to know if my smartest move is to eat in a big surplus to maximize my pubertal growth + muscle growth (I'm just entering tanner 4/Leaving 3), My maintenence is 2900 kcal and I eat 3200-3800 kcal of strictly ancestral foods.

Do I do a smaller surplus or keep it like this? I think my waist has grown slightly, from like 66 cm to 68 cm.

nga decide between 177 and 5'8

 

[medialcathus]

I'm currently 51.5 kg morning weight (113 lbs), like 14-15% bf at 177 cm (5'8) I have slightly visible abs. Ive been going to the gym for 6 months. I would like to know if my smartest move is to eat in a big surplus to maximize my pubertal growth + muscle growth (I'm just entering tanner 4/Leaving 3), My maintenence is 2900 kcal and I eat 3200-3800 kcal of strictly ancestral foods.

Do I do a smaller surplus or keep it like this? I think my waist has grown slightly, from like 66 cm to 68 cm.

you're literally a stick get up to like 60 kg

 

[mking]

I'm currently 51.5 kg morning weight (113 lbs), like 14-15% bf at 177 cm (5'8) I have slightly visible abs. Ive been going to the gym for 6 months. I would like to know if my smartest move is to eat in a big surplus to maximize my pubertal growth + muscle growth (I'm just entering tanner 4/Leaving 3), My maintenence is 2900 kcal and I eat 3200-3800 kcal of strictly ancestral foods.

Do I do a smaller surplus or keep it like this? I think my waist has grown slightly, from like 66 cm to 68 cm.

Ur too underweight for ur height, for 5'8 u should be like 60-65kg