Not OP 2 week gap (2 Viewers)

[brontosaurus]

14 years of age

one in the cap is a few minutes ago

 

[Gymcel_nt]

Ur asian bro u got good budybuilding genetics,ur arms are good but atm they are much wider than ur shoulders,u need to focus on delts specifically

 

[PSLGOD1899]

Great physique bro but u should improve it

 

[foidsruinedme]

14 years of age

one in the cap is a few minutes ago

looking good bhai

 

[brontosaurus]

Ur asian bro u got good budybuilding genetics,ur arms are good but atm they are much wider than ur shoulders,u need to focus on delts specifically

thanks bro is there any side delt exercises i should try atm?

 

[brontosaurus]

Great physique bro but u should improve it

of course man always space for improvement

 

[brontosaurus]

looking good bhai

 

[longawaits]

14 years of age

one in the cap is a few minutes ago

looking good man just try to work on your delts. how many days a week do you workout?

 

[Michael b]

Oooh nice

 

[XvideosDemon]

14 years of age

one in the cap is a few minutes ago

nice bhai

 

[brontosaurus]

looking good man just try to work on your delts. how many days a week do you workout?

i go 5 times a day and take rest days on wednesday and saturday

 

[Gymcel_nt]

thanks bro is there any side delt exercises i should try atm?

I mean the biggest one is lat raises but be very sure you are only using ur delt no momentum at all get that mind muscle connection.i also like doing barbell upright rows even tho many people shit on it

 

[XiJinping]

14 years of age

one in the cap is a few minutes ago

lucky bro I can’t build muscle my subhuman southern Chinese Cantonese gook genetics keep me from making any possible gains