Discussion Workout splits (1 Viewer)

[Vampirism]

Obviously there's the basic ones like PPL, UL, Bro split etc, but what split would you guys say is the best for an aesthetic build? No doubt it'll be upper body bias but I'm just trying to figure out the best one as I cba to train and get mediocre all round results I'd rather train either less or slightly more and at least look better. Many thanks

 

[tmpll]

ppl/ul has been working amazingly for me and do 2x failure (6-8) Fram3Let

 

[Vampirism]

ppl/ul has been working amazingly for me and do 2x failure (6-8) Fram3Let

I'm only doing ppl with 2 sets atm, probably should actually go to failure instead of just to 10 reps but alas I'm a dumbass. I'll try out ppl/ul for a few months, thanks dude.

 

[tmpll]

I'm only doing ppl with 2 sets atm, probably should actually go to failure instead of just to 10 reps but alas I'm a dumbass. I'll try out ppl/ul for a few months, thanks dude.

np bro but always take a break over the weekend im ngl i skip lower on Saturday and do it on Monday instead but you can do it over sat just a personal opinion

 

[tuv]

ppl/ul has been working amazingly for me and do 2x failure (6-8) Fram3Let

Bro ive been on a PPL for 3 years and i swear this shit is getting so boring im about to go on a bro split just to change

 

[tmpll]

Bro ive been on a PPL for 3 years and i swear this shit is getting so boring im about to go on a bro split just to change

well i mean it gets boring but it works good with ul

 

[Vampirism]

np bro but always take a break over the weekend im ngl i skip lower on Saturday and do it on Monday instead but you can do it over sat just a personal opinion

I just go during the week for convenience, I reserve the weekends for bedrotting lmao

 

[tmpll]

I just go during the week for convenience, I reserve the weekends for bedrotting lmao

same

 

[Razi]

I just do fbeod I think it’s good

 

[Certifedsubhuman]

PP split just skip legs

 

[Vampirism]

PP split just skip legs

Not even a bad shout, my legs are overdeveloped compared to the rest of my physique

 

[Empire247]

I done ppl for 2 years then I switched to upper lower rest and I’ve made so much more progress

 

[Fram3Let]

ppl/ul has been working amazingly for me and do 2x failure (6-8) Fram3Let

nice

Obviously there's the basic ones like PPL, UL, Bro split etc, but what split would you guys say is the best for an aesthetic build? No doubt it'll be upper body bias but I'm just trying to figure out the best one as I cba to train and get mediocre all round results I'd rather train either less or slightly more and at least look better. Many thanks

I would recommend doing a split that hits ur muscle group 3x per week like UL or ANT/POST

 

[Fram3Let]

Obviously there's the basic ones like PPL, UL, Bro split etc, but what split would you guys say is the best for an aesthetic build? No doubt it'll be upper body bias but I'm just trying to figure out the best one as I cba to train and get mediocre all round results I'd rather train either less or slightly more and at least look better. Many thanks

Here’s a good thread that I wrote abt this: https://looksmax.gg/threads/gymcel-training-guide-gymcel-guide-pt-2.21841/

 

[tmpll]

Here’s a good thread that I wrote abt this: https://looksmax.gg/threads/gymcel-training-guide-gymcel-guide-pt-2.21841/

nice self-promo

 

[Vampirism]

Here’s a good thread that I wrote abt this: https://looksmax.gg/threads/gymcel-training-guide-gymcel-guide-pt-2.21841/

ty my bro, will give it a read

 

[nineteen]

Here’s a good thread that I wrote abt this: https://looksmax.gg/threads/gymcel-training-guide-gymcel-guide-pt-2.21841/

mirin

 

[Gymcel_nt]

Obviously there's the basic ones like PPL, UL, Bro split etc, but what split would you guys say is the best for an aesthetic build? No doubt it'll be upper body bias but I'm just trying to figure out the best one as I cba to train and get mediocre all round results I'd rather train either less or slightly more and at least look better. Many thanks

Did ppl for a while but decide on chest/shoulders,back/rear delts,bis/tris,legs.quite a step up from basic ppl

 

[Tobiazz]

Obviously there's the basic ones like PPL, UL, Bro split etc, but what split would you guys say is the best for an aesthetic build? No doubt it'll be upper body bias but I'm just trying to figure out the best one as I cba to train and get mediocre all round results I'd rather train either less or slightly more and at least look better. Many thanks

upper body 2x a week then fullbody 1 x a week

or just do upper

or fb 3x a week or eod (if roiding) and then just train legs at end (if anything)

mark as solution pls