[gavb_Sss]

I’ve seen many physique transformation from skinny people and I noticed some of them gained a lot of bone density when they gained weight (NOT fat or overweight, just reached to their ideal weight range but ofc high a lil because of the muscles).

Was it the gym, or just the roids they used?

 

[Godveil Heir]

just fat loss & frauding

 

[gavb_Sss]

just fat loss & frauding

 

[Godveil Heir]

exactly

 

[gavb_Sss]

exactly

I’m 187cm and 70kg. Should I do like him and go up to around 85kg-87kg with working out?

 

[johnvee84]

That is not a typical transformation, what you don't usually see are the ones where buddy spins his wheels for a year to hardly look any different.

 

[Godveil Heir]

I’m 187cm and 70kg. Should I do like him and go up to around 85kg-87kg with working out?

yes
70Kg: 15" biceps

80Kg: 17" biceps