[12aff]

I wanna gain weight but idk the best foods to help. I also dont know how much calories I need to eat or how many calories I have at my disposal to eat at that. Can somebody help me on this?

 

[Godveil Heir]

Do some research retard
atleast ask decent questions

I wanna gain weight but idk the best foods to help

"Best" in what sense?

I also dont know how much calories I need to eat

depends on what you want to acheive
no one can help with 0 context

or how many calories I have at my disposal to eat at that.

I assume you mean maintenance calories
just use some online calculator, no one can tell for sure

 

[Determinism]

how much calories I need to eat

neither do we, give us details you moron

 

[12aff]

Do some research retard

You have over 800 posts on .gg get a life

 

[12aff]

neither do we, give us details you moron

Im like 110 lbs max

 

[Circadex]

You have over 800 posts on .gg get a life

.gg is life

 

[ForgettableMTN]

I wanna gain weight but idk the best foods to help. I also dont know how much calories I need to eat or how many calories I have at my disposal to eat at that. Can somebody help me on this?

why the fuck are you on gg if you dont even know how to figure out your maintenance calories

 

[Moderator]

Drink oil

 

[Determinism]

You have over 800 posts on .gg get a life

 

[Jaro]

I wanna gain weight but idk the best foods to help. I also dont know how much calories I need to eat or how many calories I have at my disposal to eat at that. Can somebody help me on this?

Sleep alot boosts gremlin and take roids

 

[12aff]

.gg is life

Life is .gg

 

[12aff]

Drink oil

Did yesterday by accident