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What is the ideal bf percentage?

baby bass

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Jan 4, 2026
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In your opinion, what is the ideal bf %?
If you want you can consider female gaze, sustainability, and etc...
Anyway, i think it should be around 10-12% bf, what do you guys think?
 

bonereaper

Iron
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Jan 4, 2026
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depends if u have good bones try to aim for a bit higher around 13/14% makes ur skin more glowy and looks younger in a good way the smaller ur bunes the lower u need ur bf to be thats it.
 
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