[ryt4rd]

i ussaly 1h before the work out will drink 5 black coffes tastes like dogshit but i cant get energy drinks in my country being a minor.
then 20 mins before as a carb will have 70g straight sugar noticed if i do the sugar will get like 2 extra reps added

 

[Kurdish_slayer]

i ussaly 1h before the work out will drink 5 black coffes tastes like dogshit but i cant get energy drinks in my country being a minor.
then 20 mins before as a carb will have 70g straight sugar noticed if i do the sugar will get like 2 extra reps added

where do u live

 

[ryt4rd]

where do u live

lithuania bro

 

[Kurdish_slayer]

lithuania bro

u cant buy a fucking red bull there for being a minor
jfl

 

[ryt4rd]

u cant buy a fucking red bull there for being a minor
jfl

yes bro its brutal here i orderd caffeine capsules dosed at 200mg so i dont have to drink that sludge

 

[Kurdish_slayer]

yes bro its brutal here i orderd caffeine capsules dosed at 200mg so i dont have to drink that sludge

energy drinks aint allat bro, coffee moggs. espacially in the mornings

 

[Z1gler7]

L take, if u want caffeine i would much rather drink an energy drink that tastes good compared to coffee that tastes like shit

energy drinks aint allat bro, coffee moggs. espacially in the mornings

 

[ryt4rd]

energy drinks aint allat bro, coffee moggs. espacially in the mornings

it decent you just cant good dosing as for me coffe pods so pour i in a cup and to get good caffein you have to 5 of them to get 450 mg and so its quicker i dont dilute it and pour the lowest volume so i can chugg it in 1sec

 

[Kurdish_slayer]

L take, if u want caffeine i would much rather drink an energy drink that tastes good compared to coffee that tastes like shit

yh okey lol, drink that goyslop sludge of ur while i drink my high test high aura drink of mine

 

[Kurdish_slayer]

it decent you just cant good dosing as for me coffe pods so pour i in a cup and to get good caffein you have to 5 of them to get 450 mg and so its quicker i dont dilute it and pour the lowest volume so i can chugg it in 1sec

try espresso lol

 

[ryt4rd]

try espresso lol

all them are bitter but its not that important as i can just chugg it or i will sometimes have with my sugar for appetite suppresion
after my workout so dont start downing ice cream