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OP what are your thoughts on bonesmashing

Bigonialmanlet

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for fucks sake man riddle me this, The Bone is already determined via DNA so lets say you started bonesmashing with 12 and you think it actually worked, it did not because all that bonegrowth was destined to happen deeply lodged inside your DNA, Bonesmashing does takd effect but your Bones microfractures they heal and form a calus over it, but the callus isnt even noticeable minimally ok? But now after the bone has healed it only has strengthend in bone DENSITY the form did not get dented or expand by any means, Bonesmashing is practiced in many Fighting cultures to STRENGHTEN the bone, if looksmaxxing actually was true this would have been talked alot way more because i promise you humans would have been smart enough to find this out probably thousands of years ago
 

bonzibuddy

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for fucks sake man riddle me this, The Bone is already determined via DNA so lets say you started bonesmashing with 12 and you think it actually worked, it did not because all that bonegrowth was destined to happen deeply lodged inside your DNA, Bonesmashing does takd effect but your Bones microfractures they heal and form a calus over it, but the callus isnt even noticeable minimally ok? But now after the bone has healed it only has strengthend in bone DENSITY the form did not get dented or expand by any means, Bonesmashing is practiced in many Fighting cultures to STRENGHTEN the bone, if looksmaxxing actually was true this would have been talked alot way more because i promise you humans would have been smart enough to find this out probably thousands of years ago
You just said the main objective of bonesmashing. People who think what bs makes your bones grow are stupid. The objective of bs is making the density of your stronger. Bonesmashing doesn’t work by Wolff’s law, that’s cope.
 

Bigonialmanlet

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You just said the main objective of bonesmashing. People who think what bs makes your bones grow are stupid. The objective of bs is making the density of your stronger. Bonesmashing doesn’t work by Wolff’s law, that’s cope.
then why would u bonesmash when it has 0 visual impact
 

Bigonialmanlet

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Making the density of your bones stronger makes it look way more prominent. Just hit the bone brah. :pepecheers:
Bro I just said it It JUST INCREASES BONE DENSITY The Bone change visually is not proportional and Irrelant because nothing happens
 

Tyler_gif

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I think there could be potential for it to work, but most people do it incorrectly.

Here are a couple of sources to back up bonesmashing:

  • Bonewald, L. F. (2011). The amazing osteocyte. Journal of Bone and Mineral Research.

  • Ducher, G., et al. (2009). Bone geometry in response to long-term tennis playing. Osteoporosis International.

  • Frost, H. M. (2003). Wolff’s Law and bone’s structural adaptations. The Anatomical Record.

  • Kohrt, W. M., et al. (2004). American College of Sports Medicine Position Stand on physical activity and bone health. Medicine & Science in Sports & Exercise.

  • Nikander, R., et al. (2010). Targeted exercises against hip osteoporosis. Bone.

  • Turner, C. H., & Robling, A. G. (2003). Designing exercise regimens to increase bone strength. Exercise and Sport Sciences Reviews.
 

bonzibuddy

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Bro I just said it It JUST INCREASES BONE DENSITY The Bone change visually is not proportional and Irrelant because nothing happens
When a bone experiences direct trauma, the subperiosteal capillaries beneath the periosteum rupture which forms an hematoma. This will lift the periosteum (the bone’s outer membrane) away from the cortical bone, triggering inflammation and activating mechotrasduction. Now, mechotransduction is the biological process where mechanical stress converts into cellular signals that stimulate, growth and repair. The cambium layer of the periosteum becomes highly active when detached. Signaling pathways such as Runx2, TGF-B2 and Wnt/B-catenin are upregulated, generating MCSs to differentiate into OSTEOBLASTS. Then, the osteoblasts mineralize the hematoma, which calcifies into new bone tissue, all this to thick the bone making it look way more prominent.
 

Bigonialmanlet

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When a bone experiences direct trauma, the subperiosteal capillaries beneath the periosteum rupture which forms an hematoma. This will lift the periosteum (the bone’s outer membrane) away from the cortical bone, triggering inflammation and activating mechotrasduction. Now, mechotransduction is the biological process where mechanical stress converts into cellular signals that stimulate, growth and repair. The cambium layer of the periosteum becomes highly active when detached. Signaling pathways such as Runx2, TGF-B2 and Wnt/B-catenin are upregulated, generating MCSs to differentiate into OSTEOBLASTS. Then, the osteoblasts mineralize the hematoma, which calcifies into new bone tissue, all this to thick the bone making it look way more prominent.
we talking about Not even milimeters here
 

bonzibuddy

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we talking about Not even milimeters here
There’s a lot of people that can show u their results. Such as Clav or Bojack (mentioned because they’re becoming mainstream). Bonesmashing won’t make miraculous changes but I can definitely improve your looks. I’ve also seen results. Again, you should try it. If u want I can show u my routine. :feelsez:
 

Tyler_gif

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There’s a lot of people that can show u their results. Such as Clav or Bojack (mentioned because they’re becoming mainstream). Bonesmashing won’t make miraculous changes but I can definitely improve your looks. I’ve also seen results. Again, you should try it. If u want I can show u my routine. :feelsez:

But wouldn't you want "miraculous" changes? If they're minimal at most, then what's even the point?

How can it improve your looks if there are only subtle differences? Clavicular has been looking the same since he first got introduced to Looksmaxxing? All the drugs he's been injecting into himself have been proven to be useless and haven't affected his face. He just sped up his puberty and got giga lean recently.
 

Bigonialmanlet

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There’s a lot of people that can show u their results. Such as Clav or Bojack (mentioned because they’re becoming mainstream). Bonesmashing won’t make miraculous changes but I can definitely improve your looks. I’ve also seen results. Again, you should try it. If u want I can show u my routine. :feelsez:
cope
 
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