[Z1gler7]

i’m 16 and i wanna make sure i grow my bones and maximize my hormones as much as possible while im still relatively young

 

[ogremaxxed]

Hop on roids

 

[Chizzler]

roids, but if youre a fag, just hop on carnivore, workout, and prioritize sleep

 

[ogremaxxed]

roids, but if youre a fag, just hop on carnivore, workout, and prioritize sleep

Carnivore diet is the biggest load of shit I've ever seen it won't do anything for your test or hormones it'll only make you more tired it's just a fad diet promoted by tiktok retards who want to sound smart

 

[rosary]

i’m 16 and i wanna make sure i grow my bones and maximize my hormones as much as possible while im still relatively young

sleep

 

[morty]

sleep, diet, nutrition (dont take steroids like me at 16)

 

[Z1gler7]

sleep, diet, nutrition (dont take steroids like me at 16)

i’m tryna get lean tho as well, i’m pretty fat jfl like 15-18 bf% and it’s making me look way worse, i wanna fucking starvemaxx but then i will get no nutrients, i gotta do a slight cal deficit and still get nutrients but its gonna take a long time so im cooked

 

[Z1gler7]

if i could get away with eating 500 calories a day i deadass would

i’m tryna get lean tho as well, i’m pretty fat jfl like 15-18 bf% and it’s making me look way worse, i wanna fucking starvemaxx but then i will get no nutrients, i gotta do a slight cal deficit and still get nutrients but its gonna take a long time so im cooked