Looksmax - Men's Self Improvement Forum

JustAscend · 2026-01-10T13:57:00+0000

Is 4000IU daily too much for a 15 year old?

Godveil Heir · 2026-01-10T13:57:53+0000

JustAscend said:
Is 4000IU daily too much for a 15 year old?

No, it's good

JustAscend · 2026-01-10T13:58:37+0000

Godveil Heir said:
No, it's good

Alright, because some people say its too little and others say its too much.

Godveil Heir · 2026-01-10T13:59:07+0000

JustAscend said:
Alright, because some people say its too little and others say its too much.

It's perfect.

You can also be fine with 10,000 IU per day.
Some people just take 600 IU or 1,000 IU.
But 4,000 IU is a pretty good sweet spot.

cystosis · 2026-01-10T14:00:48+0000

6000IU is ideal for you, but 4000IU works