[jikismymanager6]

I didnt train traps for so long to make clavs look wider but they help so much with posture and aesthetics i just dont know the best workouts for them

 

[Henrymenly]

I didnt train traps for so long to make clavs look wider but they help so much with posture and aesthetics i just dont know the best workouts for them

Ego lift lateral raises on the way up and try to control them on the way down

 

[Henrymenly]

Ego lift lateral raises on the way up and try to control them on the way down

So u get the best of both worlds

 

[jikismymanager6]

Ego lift lateral raises on the way up and try to control them on the way down

Traps are responsible for moving the scapula so wouldnt something like a kelso shrug be better?

 

[Henrymenly]

Traps are responsible for moving the scapula so wouldnt something like a kelso shrug be better?

Ur right but i never trained traps directly and the heavy laterals made some decent traps for me

 

[ws6]

I didnt train traps for so long to make clavs look wider but they help so much with posture and aesthetics i just dont know the best workouts for them

Posture >>>