[charismacel]

I feel like I have a good frame but hard time growing my lats. Anyone got a solution

 

[Judenbänker]

roids

 

[FoidSlayer]

I feel like I have a good frame but hard time growing my lats. Anyone got a solution
View attachment 21122

Inject 500mg test

 

[charismacel]

roids

I would be injecting every Chinese chemical I could get my hands on if my family didn’t have a huge history of heart problems & high blood pressure

 

[moneywalk]

mirin the frame bhai

 

[charz]

Saggital flaps and keenan flaps basically any exercise that isolates it the best

 

[Ebbe]

I feel like I have a good frame but hard time growing my lats. Anyone got a solution
View attachment 21122

Lat pulldowns with good form. I would recommend watching Jacob Oestreicher for proper form