thoughts on the primal diet m12 (1 Viewer)

[yahyalol]

so I recently hopped on the primal diet but I kinda changed some things
1st:
I cook muscle meat rare, because it tastes better and the difference in nutrients isnt that noticeable, and I never freeze my meat cus according to dr aajonus vonderplanitz it kills 80percent of nutrients
sometimes I make a tartare if I feel like it
2nd:
the foods I eat raw are:
1.fish:
fish should be eaten raw just make sure its not wild caught
2.soft organs(liver and heart):
organs taste better raw imo and they NEED to be eaten raw unlike meat
3.dairy:
there's no excuse, dairy NEEDS to be raw if ure not eating it raw ure just filling your stomach with nothing
4:fats(eggs, butter, bone marrow, beef fat...etc)
3rd:
i also eat fruits cus it has fast digesting carbs so I take them before going to the gym and also when I crave something sweet

 

[futureslayer51]

so I recently hopped on the primal diet but I kinda changed some things
1st:
I cook muscle meat rare, because it tastes better and the difference in nutrients isnt that noticeable, and I never freeze my meat cus according to dr aajonus vonderplanitz it kills 80percent of nutrients
sometimes I make a tartare if I feel like it
2nd:
the foods I eat raw are:
1.fish:
fish should be eaten raw just make sure its not wild caught
2.soft organs(liver and heart):
organs taste better raw imo and they NEED to be eaten raw unlike meat
3.dairy:
there's no excuse, dairy NEEDS to be raw if ure not eating it raw ure just filling your stomach with nothing
4:fats(eggs, butter, bone marrow, beef fat...etc)
3rd:
i also eat fruits cus it has fast digesting carbs so I take them before going to the gym and also when I crave something sweet

12? I wish i discovered lm at 12

 

[yahyalol]

12? I wish i discovered lm at 12

I discovered lm and bp at 10 I used to watch rehab room wheat waffles and looksnlms a lot in 2023

 

[SubSlayer]

so I recently hopped on the primal diet but I kinda changed some things
1st:
I cook muscle meat rare, because it tastes better and the difference in nutrients isnt that noticeable, and I never freeze my meat cus according to dr aajonus vonderplanitz it kills 80percent of nutrients
sometimes I make a tartare if I feel like it
2nd:
the foods I eat raw are:
1.fish:
fish should be eaten raw just make sure its not wild caught
2.soft organs(liver and heart):
organs taste better raw imo and they NEED to be eaten raw unlike meat
3.dairy:
there's no excuse, dairy NEEDS to be raw if ure not eating it raw ure just filling your stomach with nothing
4:fats(eggs, butter, bone marrow, beef fat...etc)
3rd:
i also eat fruits cus it has fast digesting carbs so I take them before going to the gym and also when I crave something sweet

Never stress bro

 

[Mirilow]

so I recently hopped on the primal diet but I kinda changed some things
1st:
I cook muscle meat rare, because it tastes better and the difference in nutrients isnt that noticeable, and I never freeze my meat cus according to dr aajonus vonderplanitz it kills 80percent of nutrients
sometimes I make a tartare if I feel like it
2nd:
the foods I eat raw are:
1.fish:
fish should be eaten raw just make sure its not wild caught
2.soft organs(liver and heart):
organs taste better raw imo and they NEED to be eaten raw unlike meat
3.dairy:
there's no excuse, dairy NEEDS to be raw if ure not eating it raw ure just filling your stomach with nothing
4:fats(eggs, butter, bone marrow, beef fat...etc)
3rd:
i also eat fruits cus it has fast digesting carbs so I take them before going to the gym and also when I crave something sweet

wanted to hate but it's a good diet aslong as you dont eat it raw

 

[Mirilow]

12? I wish i discovered lm at 12

some of us are just more lucky

 

[futureslayer51]

some of us are just more lucky

what facial rating are you would you say

 

[Mirilow]

what facial rating are you would you say

idk i differ towards the day im around mmtn-Hmtn probs leaning towards high

 

[yahyalol]

what facial rating are you would you say

id say im 2psl lltn

 

[yahyalol]

Never stress bro

real

 

[Certifedsub5]

Was about to hate but ur diet is good