[shame]

Many people here probably came here from .org, and this exercise is from BOTB but no one really talked about the results of it.
some background: for the last one and a half year i have been doing this really simple exercise every morning, just one set of like 10-20 reps.
THE EXERCISE:

as you can see, its as simple as that, ofc when ur closing stop when ur lips touch dont hit ur teeth.
my results of it
this is the start:

and this is about 6 months ago:

make your own conclusions, but the fact stays. it works

​

 

[shame]

nump

 

[Mirinzygos]

Mirin

 

[Mirilow]

Many people here probably came here from .org, and this exercise is from BOTB but no one really talked about the results of it.
some background: for the last one and a half year i have been doing this really simple exercise every morning, just one set of like 10-20 reps.
THE EXERCISE:
View attachment 19720
as you can see, its as simple as that, ofc when ur closing stop when ur lips touch dont hit ur teeth.
my results of it
this is the start:

View attachment 19725

and this is about 6 months ago:
View attachment 19726

make your own conclusions, but the fact stays. it works

​

Good threaf

 

[Z1gler7]

Many people here probably came here from .org, and this exercise is from BOTB but no one really talked about the results of it.
some background: for the last one and a half year i have been doing this really simple exercise every morning, just one set of like 10-20 reps.
THE EXERCISE:
View attachment 19720
as you can see, its as simple as that, ofc when ur closing stop when ur lips touch dont hit ur teeth.
my results of it
this is the start:

View attachment 19725

and this is about 6 months ago:
View attachment 19726

make your own conclusions, but the fact stays. it works

​

i might try this out but idk, i haven’t really had a good experience with those “facial excersises”, only neck curls but that doesn’t really count

 

[shame]

i might try this out but idk, i haven’t really had a good experience with those “facial excersises”, only neck curls but that doesn’t really count

it works 100%, just be patient tho consistency is key