[Cyn]

Hello bhais. During puberty, I used to eat like shit, pure goyslop and sugar. Puberty is obviously the best moment in your life to ascend since you develop and almost everything is still malleable, so this is how I started to eat during that time. And at least for me, it worked. Let's get straight into it:

1. Meat​

• Grass-fed red meat (beef, veal) – 25–30% of the time raw, rest lightly cooked.
• Fatty cuts with tendons.
• Cook only with butter or animal fat.
• Rotate cuts and animals (beef, lamb, rabbit).
• Add connective tissue like oxtail, shank, tongue → your bones and joints will thank you.

Meat is a main mix of protein, collagen and fat. This will boost your jaw growth, bone density and muscle structure.

2. Fish & Seafood ​

• Raw or lightly handled: salmon, sardine, tuna, mackerel.
• Raw oysters.
• Mussels, clams, crab.
• Fish roe & organs like cod liver, stomach of fatty fish.

Fish and seafood contain almost all the micronutrients that you need during your teenage years.

3. Organs & Internal Parts​

• Liver (70–80% of the time raw).
• Bone marrow, heart, brain.
• Occasionally: blood, kidneys, lung, spleen, tongue.

Literally the secret weapon to develop since these are filled with nutrients and minerals. Most teens don’t touch them because they 'taste bad' and don't develop correctly.

4. Fats & Dairy ​

• Raw grass-fed butter, raw A2 goat/cow milk, raw milk cheeses.
• Kefir (you can make it yourself), natural yogurt, raw cream.
• Raw colostrum, royal jelly.
• Cod liver oil/fat.

Don't let the media and medics lie to you. Cholesterol is key to ascension and bone growth.

5. Broths, Honey, Extras​

• Bone broth with joints, skin, cartilage.
• Bone marrow.
• Raw honey and pollen.

Supports gut, joints, and bone growth

6. Eggs​

• Free-range, lightly cooked with runny yolk.
• Eat them raw only if source is reliable.
• Occasionally ground eggshell for calcium

Simple, cheap and dense food.

7. Fruits & Extras​

• Banana, avocado, kiwi, dates, apricots, mango, pineapple.
• Coconut water, sweet potato.
• 99% dark chocolate (raw cocoa works better).

Before anyone asks, no I didn't eat many carbs during puberty. I didn't like them, they didn't make me feel good and they bloated. If you still wanna have them, make your own sourdough. Do this consistently during puberty, you maximize bones, jaw, hormones, and overall growth potential.

 

[hoodrapist]

Hello bhais. During puberty, I used to eat like shit, pure goyslop and sugar. Puberty is obviously the best moment in your life to ascend since you develop and almost everything is still malleable, so this is how I started to eat during that time. And at least for me, it worked. Let's get straight into it:

1. Meat​

• Grass-fed red meat (beef, veal) – 25–30% of the time raw, rest lightly cooked.
• Fatty cuts with tendons.
• Cook only with butter or animal fat.
• Rotate cuts and animals (beef, lamb, rabbit).
• Add connective tissue like oxtail, shank, tongue → your bones and joints will thank you.

Meat is a main mix of protein, collagen and fat. This will boost your jaw growth, bone density and muscle structure.

2. Fish & Seafood ​

• Raw or lightly handled: salmon, sardine, tuna, mackerel.
• Raw oysters.
• Mussels, clams, crab.
• Fish roe & organs like cod liver, stomach of fatty fish.

Fish and seafood contain almost all the micronutrients that you need during your teenage years.

3. Organs & Internal Parts​

• Liver (70–80% of the time raw).
• Bone marrow, heart, brain.
• Occasionally: blood, kidneys, lung, spleen, tongue.

Literally the secret weapon to develop since these are filled with nutrients and minerals. Most teens don’t touch them because they 'taste bad' and don't develop correctly.

4. Fats & Dairy ​

• Raw grass-fed butter, raw A2 goat/cow milk, raw milk cheeses.
• Kefir (you can make it yourself), natural yogurt, raw cream.
• Raw colostrum, royal jelly.
• Cod liver oil/fat.

Don't let the media and medics lie to you. Cholesterol is key to ascension and bone growth.

5. Broths, Honey, Extras​

• Bone broth with joints, skin, cartilage.
• Bone marrow.
• Raw honey and pollen.

Supports gut, joints, and bone growth

6. Eggs​

• Free-range, lightly cooked with runny yolk.
• Eat them raw only if source is reliable.
• Occasionally ground eggshell for calcium

Simple, cheap and dense food.

7. Fruits & Extras​

• Banana, avocado, kiwi, dates, apricots, mango, pineapple.
• Coconut water, sweet potato.
• 99% dark chocolate (raw cocoa works better).

Before anyone asks, no I didn't eat many carbs during puberty. I didn't like them, they didn't make me feel good and they bloated. If you still wanna have them, make your own sourdough. Do this consistently during puberty, you maximize bones, jaw, hormones, and overall growth potential.

i eat all of those just not raw meat

 

[Cyn]

i eat all of those just not raw meat

Honestly valid. Of all these foods, beef meat is probably the one that makes less sense eating raw as long as you don't overcook it so I personally did it for the taste. Organs are really OP raw though

 

[hoodrapist]

Honestly valid. Of all these foods, beef meat is probably the one that makes less sense eating raw as long as you don't overcook it so I personally did it for the taste. Organs are really OP raw though

i agree,im still underage and my fuckass parents dont let me eat raw food

 

[Etherrr_]

Raw honey

 

[vitaminD]

Eggshells are mid only 20% of calcium carbonate actually gets absorbed

 

[6zrir6a]

Hello bhais. During puberty, I used to eat like shit, pure goyslop and sugar. Puberty is obviously the best moment in your life to ascend since you develop and almost everything is still malleable, so this is how I started to eat during that time. And at least for me, it worked. Let's get straight into it:

1. Meat​

• Grass-fed red meat (beef, veal) – 25–30% of the time raw, rest lightly cooked.
• Fatty cuts with tendons.
• Cook only with butter or animal fat.
• Rotate cuts and animals (beef, lamb, rabbit).
• Add connective tissue like oxtail, shank, tongue → your bones and joints will thank you.

Meat is a main mix of protein, collagen and fat. This will boost your jaw growth, bone density and muscle structure.

2. Fish & Seafood ​

• Raw or lightly handled: salmon, sardine, tuna, mackerel.
• Raw oysters.
• Mussels, clams, crab.
• Fish roe & organs like cod liver, stomach of fatty fish.

Fish and seafood contain almost all the micronutrients that you need during your teenage years.

3. Organs & Internal Parts​

• Liver (70–80% of the time raw).
• Bone marrow, heart, brain.
• Occasionally: blood, kidneys, lung, spleen, tongue.

Literally the secret weapon to develop since these are filled with nutrients and minerals. Most teens don’t touch them because they 'taste bad' and don't develop correctly.

4. Fats & Dairy ​

• Raw grass-fed butter, raw A2 goat/cow milk, raw milk cheeses.
• Kefir (you can make it yourself), natural yogurt, raw cream.
• Raw colostrum, royal jelly.
• Cod liver oil/fat.

Don't let the media and medics lie to you. Cholesterol is key to ascension and bone growth.

5. Broths, Honey, Extras​

• Bone broth with joints, skin, cartilage.
• Bone marrow.
• Raw honey and pollen.

Supports gut, joints, and bone growth

6. Eggs​

• Free-range, lightly cooked with runny yolk.
• Eat them raw only if source is reliable.
• Occasionally ground eggshell for calcium

Simple, cheap and dense food.

7. Fruits & Extras​

• Banana, avocado, kiwi, dates, apricots, mango, pineapple.
• Coconut water, sweet potato.
• 99% dark chocolate (raw cocoa works better).

Before anyone asks, no I didn't eat many carbs during puberty. I didn't like them, they didn't make me feel good and they bloated. If you still wanna have them, make your own sourdough. Do this consistently during puberty, you maximize bones, jaw, hormones, and overall growth potential.

I love liver raw, it tastes so sweet

 

[Etherrr_]

i agree,im still underage and my fuckass parents dont let me eat raw food

my parents will let me eat organs but not raw because its "slimy"

 

[Cyn]

my parents will let me eat organs but not raw because its "slimy"

Brutal. I bought a minifridge just to hide them in my room since they didn't let me either for some time

 

[hoodrapist]

my parents will let me eat organs but not raw because its "slimy"

imma ask mine if i can eat organs if the dont allow imma just ask my friend to buy some for me and eat it

 

[Etherrr_]

Brutal. I bought a minifridge just to hide them in my room since they didn't let me either for some time

tbf they haven't bought any yet, but they said they would let me decide when I see the meat (idc if its disgusting I'll cut it apart and force myself to eat it)

 

[Cyn]

tbf they haven't bought any yet, but they said they would let me decide when I see the meat (idc if its disgusting I'll cut it apart and force myself to eat it)

They just don't understand. As soon as I made my father try raw liver he noticed that I was right the whole time JFL Shit just makes you so euphoric like it's a psychotropic

 

[Etherrr_]

I love liver raw, it tastes so sweet

deadass or you playing?

 

[6zrir6a]

deadass or you playing?

I've had it multiple times, it tastes sweet if its from a good source

 

[Clad]

And you dont eat any carbs?

 

[futurechad]

Icl eggs suck

 

[Cyn]

And you dont eat any carbs?

Before anyone asks, no I didn't eat many carbs during puberty. I didn't like them, they didn't make me feel good and they bloated. If you still wanna have them, make your own sourdough

 

[12aff]

Hello bhais. During puberty, I used to eat like shit, pure goyslop and sugar. Puberty is obviously the best moment in your life to ascend since you develop and almost everything is still malleable, so this is how I started to eat during that time. And at least for me, it worked. Let's get straight into it:

1. Meat​

• Grass-fed red meat (beef, veal) – 25–30% of the time raw, rest lightly cooked.
• Fatty cuts with tendons.
• Cook only with butter or animal fat.
• Rotate cuts and animals (beef, lamb, rabbit).
• Add connective tissue like oxtail, shank, tongue → your bones and joints will thank you.

Meat is a main mix of protein, collagen and fat. This will boost your jaw growth, bone density and muscle structure.

2. Fish & Seafood ​

• Raw or lightly handled: salmon, sardine, tuna, mackerel.
• Raw oysters.
• Mussels, clams, crab.
• Fish roe & organs like cod liver, stomach of fatty fish.

Fish and seafood contain almost all the micronutrients that you need during your teenage years.

3. Organs & Internal Parts​

• Liver (70–80% of the time raw).
• Bone marrow, heart, brain.
• Occasionally: blood, kidneys, lung, spleen, tongue.

Literally the secret weapon to develop since these are filled with nutrients and minerals. Most teens don’t touch them because they 'taste bad' and don't develop correctly.

4. Fats & Dairy ​

• Raw grass-fed butter, raw A2 goat/cow milk, raw milk cheeses.
• Kefir (you can make it yourself), natural yogurt, raw cream.
• Raw colostrum, royal jelly.
• Cod liver oil/fat.

Don't let the media and medics lie to you. Cholesterol is key to ascension and bone growth.

5. Broths, Honey, Extras​

• Bone broth with joints, skin, cartilage.
• Bone marrow.
• Raw honey and pollen.

Supports gut, joints, and bone growth

6. Eggs​

• Free-range, lightly cooked with runny yolk.
• Eat them raw only if source is reliable.
• Occasionally ground eggshell for calcium

Simple, cheap and dense food.

7. Fruits & Extras​

• Banana, avocado, kiwi, dates, apricots, mango, pineapple.
• Coconut water, sweet potato.
• 99% dark chocolate (raw cocoa works better).

Before anyone asks, no I didn't eat many carbs during puberty. I didn't like them, they didn't make me feel good and they bloated. If you still wanna have them, make your own sourdough. Do this consistently during puberty, you maximize bones, jaw, hormones, and overall growth potential.

Will try doing

 

[homiespidy]

Hello bhais. During puberty, I used to eat like shit, pure goyslop and sugar. Puberty is obviously the best moment in your life to ascend since you develop and almost everything is still malleable, so this is how I started to eat during that time. And at least for me, it worked. Let's get straight into it:

1. Meat​

• Grass-fed red meat (beef, veal) – 25–30% of the time raw, rest lightly cooked.
• Fatty cuts with tendons.
• Cook only with butter or animal fat.
• Rotate cuts and animals (beef, lamb, rabbit).
• Add connective tissue like oxtail, shank, tongue → your bones and joints will thank you.

Meat is a main mix of protein, collagen and fat. This will boost your jaw growth, bone density and muscle structure.

2. Fish & Seafood ​

• Raw or lightly handled: salmon, sardine, tuna, mackerel.
• Raw oysters.
• Mussels, clams, crab.
• Fish roe & organs like cod liver, stomach of fatty fish.

Fish and seafood contain almost all the micronutrients that you need during your teenage years.

3. Organs & Internal Parts​

• Liver (70–80% of the time raw).
• Bone marrow, heart, brain.
• Occasionally: blood, kidneys, lung, spleen, tongue.

Literally the secret weapon to develop since these are filled with nutrients and minerals. Most teens don’t touch them because they 'taste bad' and don't develop correctly.

4. Fats & Dairy ​

• Raw grass-fed butter, raw A2 goat/cow milk, raw milk cheeses.
• Kefir (you can make it yourself), natural yogurt, raw cream.
• Raw colostrum, royal jelly.
• Cod liver oil/fat.

Don't let the media and medics lie to you. Cholesterol is key to ascension and bone growth.

5. Broths, Honey, Extras​

• Bone broth with joints, skin, cartilage.
• Bone marrow.
• Raw honey and pollen.

Supports gut, joints, and bone growth

6. Eggs​

• Free-range, lightly cooked with runny yolk.
• Eat them raw only if source is reliable.
• Occasionally ground eggshell for calcium

Simple, cheap and dense food.

7. Fruits & Extras​

• Banana, avocado, kiwi, dates, apricots, mango, pineapple.
• Coconut water, sweet potato.
• 99% dark chocolate (raw cocoa works better).

Before anyone asks, no I didn't eat many carbs during puberty. I didn't like them, they didn't make me feel good and they bloated. If you still wanna have them, make your own sourdough. Do this consistently during puberty, you maximize bones, jaw, hormones, and overall growth potential.

what age did u change ur diet to this and how good were the results?

 

[idkcel]

I've had it multiple times, it tastes sweet if its from a good source

besides taste, is there any way to know if the source is good and how do u make sure u get it from a good source

 

[6zrir6a]

besides taste, is there any way to know if the source is good and how do u make sure u get it from a good source

If it’s from a farm and the cows look healthy

 

[Cyn]

besides taste, is there any way to know if the source is good and how do u make sure u get it from a good source

Good quality liver should have a dark red - purple ish color. Also just go to a butcher that is frequented and has good reputation and maybe ask them if it's safe to eat raw (this isn't very reliable as they might be kikepilled and say no). But as long as the color, taste and smell isn't bad you should be able to eat it

 

[idkcel]

If it’s from a farm and the cows look healthy

thoughts on butchers?

 

[6zrir6a]

thoughts on butchers?

Very good

 

[idkcel]

Good quality liver should have a dark red - purple ish color. Also just go to a butcher that is frequented and has good reputation and maybe ask them if it's safe to eat raw (this isn't very reliable as they might be kikepilled and say no). But as long as the color, taste and smell isn't bad you should be able to eat it

thanks bb