What supplements should i take as a person who is in tanner stage 2? Im 14. With supplements i mean like pills like magnesium, etc.
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Take shilajit, royal jelly and raw honey and lots of diary. And if supps then take important nutrients like but c, vit d3 and K2, potassium, multi vitamins, and vitamin b complex
1.5 grams of test every single week
and magnesium?
Yup that too. Didn't you already mention that? HahA
Could you explain why magnesium is good? And why i should take vitamin d3 + k2.
D3 tells your body how to regulate calcium, testosterone, mood, immune system, and even dopamine synthesis fr.
K2 is like good and important with d3
Cuz D3 just boosts calcium absorption, but without K2, that calcium floats around aimlessly tbh — calcifying your arteries I mean heart instead of your bones and teeth.
Magnesium relaxes muscles, improves sleep, enhances testosterone and insulin sensitivity, and lowers cortisol.
so magnesium basically helps u grow right? and k2 and d3 help bonemass?
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