Motivation Spam pull ups (1 Viewer)

[9Dino]

Everytime you get the chance on your back day skip the machines sometimes and the dumbbells and hit the pull up bar I promise you your back will look crazy the back is the biggest upper body muscle and is being used 24/7 so it can take a lot more of beating then your small muscles that don't get used as much like your chest

 

[tmpll]

yes bro ive been doing 20 a day and my abs got way better same with my back

 

[XvideosDemon]

Everytime you get the chance on your back day skip the machines sometimes and the dumbbells and hit the pull up bar I promise you your back will look crazy the back is the biggest upper body muscle and is being used 24/7 so it can take a lot more of beating then your small muscles that don't get used as much like your chest

Been spamming pull-ups since June there one of my favorites now

 

[Admincel]

Welcome back

 

[Michael b]

Everytime you get the chance on your back day skip the machines sometimes and the dumbbells and hit the pull up bar I promise you your back will look crazy the back is the biggest upper body muscle and is being used 24/7 so it can take a lot more of beating then your small muscles that don't get used as much like your chest

Will try it. I have a pull up bar I can hook up in my closet, I dont train back that much but I'll work my way up

 

[XvideosDemon]

Will try it. I have a pull up bar I can hook up in my closet, I dont train back that much but I'll work my way up

I went from no abs to pretty decent ones and all I rlly did was pull ups and my back go insanely better so would recommend

 

[TrenaboloneCel]

Everytime you get the chance on your back day skip the machines sometimes and the dumbbells and hit the pull up bar I promise you your back will look crazy the back is the biggest upper body muscle and is being used 24/7 so it can take a lot more of beating then your small muscles that don't get used as much like your chest

I have a pull up on m'y room door i do it everyday

 

[9Dino]

I have a pull up on m'y room door i do it everyday

Mirin brah

 

[gqq]

Everytime you get the chance on your back day skip the machines sometimes and the dumbbells and hit the pull up bar I promise you your back will look crazy the back is the biggest upper body muscle and is being used 24/7 so it can take a lot more of beating then your small muscles that don't get used as much like your chest

if you have a pull up bar installed at home then your a certified CHAD

 

[Dexter]

if you have a pull up bar installed at home then your a certified CHAD

such an advantage tbh

 

[tmpll]

if you have a pull up bar installed at home then your a certified CHAD

i got that ali express one

 

[XvideosDemon]

if you have a pull up bar installed at home then your a certified CHAD

Yes power towers are insane

 

[9Dino]

if you have a pull up bar installed at home then your a certified Chad

 

[Machiavellian]

This legend gifted like 9 VIPs

Glad to have u back