[t4deoGio]

I will give you two options, option B is the one I use, I barely use option A because I have never really needed it, option A is for more severe cases, it gave me good results but I still prefer option B.

(Accutane, good and simple option.)

​

​	for​	results​	cost
Option A: Accutane​	Severe or persistent acne​	Fast, drastic reduction​	Medium / High​
Option B: Without Accutane​	Mild to moderate acne, budget-friendly​	Steady, progressive improvement​	Low​

Spoiler: OPTION A : ACCUTANE(DISCLAIMER

First of all, I'm not a doctor, and Accutane can have negative side effects, and not everyone gets the same results from the same treatments. Keep that in mind. I almost never use Accutane, and my skincare routine has always kept my skin good and pimple-free, so I recommend option B more.But it is true that for severe scars it can be a faster way.

Spoiler: OPTION B: WITHOUT ACCUTANE

For mild to moderate acne or if you don't want harsh medications bhai. Less aggressive, but very effective.
ROUTINE:
AM:
Wash: Sulfur/Glycerin Soap
Niacinamide 10% (optional)
Sunscreen SPF 50
PM:
Wash
Days 1-3-5: Salicylic Acid 2%
Days 2-4-6: Adapalene 0.1%
Day 7: Hydration only (rest)
Moisturizer: Cicalfate/Nivea Soft
SUPPLEMENTS I USE(OPTIONAL):
Zinc (30 mg/day)
Green Tea (EGCG capsules or infusion)
Omega-3 (optiona but recommendedl)
HABITS:
0 sugar, 0 dairy, 0 fried foods
Sleep 7-8 hours
Do not touch your face to much
Clean pillowcases
EXPECTATIONS IN 30 DAYS:
60–80% fewer spots
Less oil
Lighter scars
Clearer, brighter, and more stable skin.

---

and then there is a key element that you must combine with both options.
DIET​

 

[t4deoGio]

@Administrator @Brian wazir

 

[zirconium]

Nice

 

[Ropeyounormies]

I will give you two options, option B is the one I use, I barely use option A because I have never really needed it, option A is for more severe cases, it gave me good results but I still prefer option B.

(Accutane, good and simple option.)

​

​	for​	results​	cost
Option A: Accutane​	Severe or persistent acne​	Fast, drastic reduction​	Medium / High​
Option B: Without Accutane​	Mild to moderate acne, budget-friendly​	Steady, progressive improvement​	Low​

Spoiler: OPTION A : ACCUTANE(DISCLAIMER

First of all, I'm not a doctor, and Accutane can have negative side effects, and not everyone gets the same results from the same treatments. Keep that in mind. I almost never use Accutane, and my skincare routine has always kept my skin good and pimple-free, so I recommend option B more.But it is true that for severe scars it can be a faster way.

Spoiler: OPTION B: WITHOUT ACCUTANE

For mild to moderate acne or if you don't want harsh medications bhai. Less aggressive, but very effective.
ROUTINE:
AM:
Wash: Sulfur/Glycerin Soap
Niacinamide 10% (optional)
Sunscreen SPF 50
PM:
Wash
Days 1-3-5: Salicylic Acid 2%
Days 2-4-6: Adapalene 0.1%
Day 7: Hydration only (rest)
Moisturizer: Cicalfate/Nivea Soft
SUPPLEMENTS I USE(OPTIONAL):
Zinc (30 mg/day)
Green Tea (EGCG capsules or infusion)
Omega-3 (optiona but recommendedl)
HABITS:
0 sugar, 0 dairy, 0 fried foods
Sleep 7-8 hours
Do not touch your face to much
Clean pillowcases
EXPECTATIONS IN 30 DAYS:
60–80% fewer spots
Less oil
Lighter scars
Clearer, brighter, and more stable skin.

---

and then there is a key element that you must combine with both options.
DIET​

saving this for later, mirin

 

[Righteous]

I will give you two options, option B is the one I use, I barely use option A because I have never really needed it, option A is for more severe cases, it gave me good results but I still prefer option B.

(Accutane, good and simple option.)

​

​	for​	results​	cost
Option A: Accutane​	Severe or persistent acne​	Fast, drastic reduction​	Medium / High​
Option B: Without Accutane​	Mild to moderate acne, budget-friendly​	Steady, progressive improvement​	Low​

Spoiler: OPTION A : ACCUTANE(DISCLAIMER

First of all, I'm not a doctor, and Accutane can have negative side effects, and not everyone gets the same results from the same treatments. Keep that in mind. I almost never use Accutane, and my skincare routine has always kept my skin good and pimple-free, so I recommend option B more.But it is true that for severe scars it can be a faster way.

Spoiler: OPTION B: WITHOUT ACCUTANE

For mild to moderate acne or if you don't want harsh medications bhai. Less aggressive, but very effective.
ROUTINE:
AM:
Wash: Sulfur/Glycerin Soap
Niacinamide 10% (optional)
Sunscreen SPF 50
PM:
Wash
Days 1-3-5: Salicylic Acid 2%
Days 2-4-6: Adapalene 0.1%
Day 7: Hydration only (rest)
Moisturizer: Cicalfate/Nivea Soft
SUPPLEMENTS I USE(OPTIONAL):
Zinc (30 mg/day)
Green Tea (EGCG capsules or infusion)
Omega-3 (optiona but recommendedl)
HABITS:
0 sugar, 0 dairy, 0 fried foods
Sleep 7-8 hours
Do not touch your face to much
Clean pillowcases
EXPECTATIONS IN 30 DAYS:
60–80% fewer spots
Less oil
Lighter scars
Clearer, brighter, and more stable skin.

---

and then there is a key element that you must combine with both options.
DIET​

Mirin effort but the Aajonus Vonderplanitz diet (really any clean diet) is better imo

 

[t4deoGio]

Mirin effort but the Aajonus Vonderplanitz diet (really any clean diet) is better imo

in the guide i say the diet is key

 

[Brian wazir]

I will give you two options, option B is the one I use, I barely use option A because I have never really needed it, option A is for more severe cases, it gave me good results but I still prefer option B.

(Accutane, good and simple option.)

​

​	for​	results​	cost
Option A: Accutane​	Severe or persistent acne​	Fast, drastic reduction​	Medium / High​
Option B: Without Accutane​	Mild to moderate acne, budget-friendly​	Steady, progressive improvement​	Low​

Spoiler: OPTION A : ACCUTANE(DISCLAIMER

First of all, I'm not a doctor, and Accutane can have negative side effects, and not everyone gets the same results from the same treatments. Keep that in mind. I almost never use Accutane, and my skincare routine has always kept my skin good and pimple-free, so I recommend option B more.But it is true that for severe scars it can be a faster way.

Spoiler: OPTION B: WITHOUT ACCUTANE

For mild to moderate acne or if you don't want harsh medications bhai. Less aggressive, but very effective.
ROUTINE:
AM:
Wash: Sulfur/Glycerin Soap
Niacinamide 10% (optional)
Sunscreen SPF 50
PM:
Wash
Days 1-3-5: Salicylic Acid 2%
Days 2-4-6: Adapalene 0.1%
Day 7: Hydration only (rest)
Moisturizer: Cicalfate/Nivea Soft
SUPPLEMENTS I USE(OPTIONAL):
Zinc (30 mg/day)
Green Tea (EGCG capsules or infusion)
Omega-3 (optiona but recommendedl)
HABITS:
0 sugar, 0 dairy, 0 fried foods
Sleep 7-8 hours
Do not touch your face to much
Clean pillowcases
EXPECTATIONS IN 30 DAYS:
60–80% fewer spots
Less oil
Lighter scars
Clearer, brighter, and more stable skin.

---

and then there is a key element that you must combine with both options.
DIET​

Nice thread bhai ji

 

[lowinhibmanlet]

good thread , but why no dairy? drinking raw milk makes my skin glow in the sun and my lips hella bright

 

[t4deoGio]

good thread , but why no dairy? drinking raw milk makes my skin glow in the sun and my lips hella bright

i just do it during accutane, like one week, raw milk is good