[Gigel]

I can't be fucked making a high effort guide making it pretty n shit with all the text fonts and colors

but here's is what I do for my skin and helped ascend me. This what works for me. Cleared almost all my acne and scars. From a distance my skin looks almost perfect



Procedures (expensive)

Go to a clinic , you ask for dermaclear to do every 1.5months - 2 months

Every 3 months you do a mask with acids , and a mask that helps to calm down the face so its opposite Ph etc

Every 2 months , do a weak laser. Wear sunscreen

Home skincare

Epidou half a year , switch to epidou forte. Epidou and epidouforte will be used every one night so you put Monday , do break on Tuesday and do Wednesday

Cicaplast b5 +: Almost every night

Cleaning with bioderma. Every 2 days. This one idk how to spell

That's all you need

Diet: Main things

Organs every week , all of them except I can't get thyroid.

Rare meat

Raw fish , raw seafood

rice

Honey

Raw carrot salad

Raw organic sugar shake

Raw yogurt

Raw cheese

Orange juice

Bone broth (every day) helped probably the most in the diet regard





Supplements/PEDS/Pharmas:

Doesn't matter much use whatever you like but ghk cu is good , mt2.

This department is very personal.


Machiavellian ped.master 9Dino Kaligula567 Idec Bigonialmanlet David Gandhi Brian

 

[Kaligula567]

its ok

 

[Gigel]

its ok

This my posting style.

 

[Kaligula567]

This my posting style.

go make more tales of joe niggs

 

[Gigel]

go make more tales of joe niggs

Working on them im waiting for my Devine intellect to respond to me

 

[Kaligula567]

Working on them im waiting for my Devine intellect to respond to me

whos that

 

[Gigel]

whos that

I meant divine

 

[Bigonialmanlet]

I can't be fucked making a high effort guide making it pretty n shit with all the text fonts and colors

but here's is what I do for my skin and helped ascend me. This what works for me. Cleared almost all my acne and scars. From a distance my skin looks almost perfect



Procedures (expensive)

Go to a clinic , you ask for dermaclear to do every 1.5months - 2 months

Every 3 months you do a mask with acids , and a mask that helps to calm down the face so its opposite Ph etc

Every 2 months , do a weak laser. Wear sunscreen

Home skincare

Epidou half a year , switch to epidou forte. Epidou and epidouforte will be used every one night so you put Monday , do break on Tuesday and do Wednesday

Cicaplast b5 +: Almost every night

Cleaning with bioderma. Every 2 days. This one idk how to spell

That's all you need



View attachment 4101

Diet: Main things

Organs every week , all of them except I can't get thyroid.

Rare meat

Raw fish , raw seafood

rice

Honey

Raw carrot salad

Raw organic sugar shake

Raw yogurt

Raw cheese

Orange juice

Bone broth (every day) helped probably the most in the diet regard





Supplements/PEDS/Pharmas:

Doesn't matter much use whatever you like but ghk cu is good , mt2.

This department is very personal.


Machiavellian ped.master 9Dino Kaligula567 Idec Bigonialmanlet David Gandhi Brian

wish I knew this with 13

 

[Idec]

diet is all that matters

 

[David Gandhi]

My two cents is that there should be a collective non-coomer effort

 

[Gigel]

My two cents is that there should be a collective non-coomer effort

fuck I forgot to mention that. Ill make a nofap thread in the future

 

[jagg]

fuck I forgot to mention that. Ill make a nofap thread in the future

Gooning is not bad
Just don't do it in excess

 

[Bigonialmanlet]

Gooning is not bad
Just don't do it in excess

mentally it is bad

 

[Brian]

I can't be fucked making a high effort guide making it pretty n shit with all the text fonts and colors

but here's is what I do for my skin and helped ascend me. This what works for me. Cleared almost all my acne and scars. From a distance my skin looks almost perfect



Procedures (expensive)

Go to a clinic , you ask for dermaclear to do every 1.5months - 2 months

Every 3 months you do a mask with acids , and a mask that helps to calm down the face so its opposite Ph etc

Every 2 months , do a weak laser. Wear sunscreen

Home skincare

Epidou half a year , switch to epidou forte. Epidou and epidouforte will be used every one night so you put Monday , do break on Tuesday and do Wednesday

Cicaplast b5 +: Almost every night

Cleaning with bioderma. Every 2 days. This one idk how to spell

That's all you need



View attachment 4101

Diet: Main things

Organs every week , all of them except I can't get thyroid.

Rare meat

Raw fish , raw seafood

rice

Honey

Raw carrot salad

Raw organic sugar shake

Raw yogurt

Raw cheese

Orange juice

Bone broth (every day) helped probably the most in the diet regard





Supplements/PEDS/Pharmas:

Doesn't matter much use whatever you like but ghk cu is good , mt2.

This department is very personal.


Machiavellian ped.master 9Dino Kaligula567 Idec Bigonialmanlet David Gandhi Brian

Mirin yo