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i am currently mewing and eating in 100-250+ calorie surplus to bulk at 19% Bf. drinking 4l water and working out, simple skin care, is there anything i can do?? softmaxxes and hardmaxxes( any advice will be helpful)
 

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NoBONES

LOW IQ JESTER
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i am currently mewing and eating in 100-250+ calorie surplus to bulk at 19% Bf. drinking 4l water and working out, simple skin care, is there anything i can do?? softmaxxes and hardmaxxes( any advice will be helpful)
Rhino will save u
 

Exlipse

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I give you lltn-Mltn your using retouch though from what I can see if you are definitely stop shaving your eyebrows so thin and if you can try get them a lot thicker try to lose face fat the only hardmax I would suggest to you is bone smashing I would suggest getting a Marpe along with marpe head gear as you are very recessed and your front profile is half decent you have recessed infras which can’t be fixed without hardmaxxing though you can fix your recessed maxilla and mandible through expansion and your nose is asymmetrical don’t listen to these guys telling you to get rhynoplasty you’re too young you can fix your nose anytime
 
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I give you lltn-Mltn your using retouch though from what I can see if you are definitely stop shaving your eyebrows so thin and if you can try get them a lot thicker try to lose face fat the only hardmax I would suggest to you is bone smashing I would suggest getting a Marpe along with marpe head gear as you are very recessed and your front profile is half decent you have recessed infras which can’t be fixed without hardmaxxing though you can fix your recessed maxilla and mandible through expansion and your nose is asymmetrical don’t listen to these guys telling you to get rhynoplasty you’re too young you can fix your nose anytime
so from what i understood, i should do bonesmashing (people say its a cop) and get a pallate exapander, and do i have to get them now like in puberty and is there any guid to bonesmash.
 

Exlipse

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so from what i understood, i should do bonesmashing (people say its a cop) and get a pallate exapander, and do i have to get them now like in puberty and is there any guid to bonesmash.
Bone smashing is not cope yes it can be considered cope as it doesn’t actually increase bone mass you can read the science behind it but doing it every day and being consistent is what will get you results and watch people do it online for a tutorial preferably clavicular. And I have 3 types on expanders to suggest for you to get you can choose from 3 way Schwartz expansion or any form of Marpe (if you want marpe you should get marpe headgear along with it) and after you choose one of those you need lower jaw expansion to make sure you don’t get balloon face and keep your lower jaw width proportional to your upper jaw and make sure to get them now as once your palatal sutures close you can no longer expand this usually happens from 16-21
 
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Bone smashing is not cope yes it can be considered cope as it doesn’t actually increase bone mass you can read the science behind it but doing it every day and being consistent is what will get you results and watch people do it online for a tutorial preferably clavicular. And I have 3 types on expanders to suggest for you to get you can choose from 3 way Schwartz expansion or any form of Marpe (if you want marpe you should get marpe headgear along with it) and after you choose one of those you need lower jaw expansion to make sure you don’t get balloon face and keep your lower jaw width proportional to your upper jaw and make sure to get them now as once your palatal sutures close you can no longer expand this usually happens from 16-21
ohk i'll try to get them after 18, thanks for ur help btw
 

Exlipse

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ohk i'll try to get them after 18, thanks for ur help btw
All good man make sure to do your own research first and don’t listen to all these guys telling you to get surgery they are very costly and not needed you can get them to fix your asymmetrical nose when your in your 20s but it’s really not noticeable and these expanders especially the headgear will improve your nose a lot have a good day bro
 
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All good man make sure to do your own research first and don’t listen to all these guys telling you to get surgery they are very costly and not needed you can get them to fix your asymmetrical nose when your in your 20s but it’s really not noticeable and these expanders especially the headgear will improve your nose a lot have a good day bro
i am still in puberty and my chin has grown better 4months ago it was way worse and i don't have the best photos currently i am doing softmaxxess and i'll be looking to get rhino in future, have good day G
 
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