Im currently pre-puberty and im using magnesium 30 minutes before sleeping ( i take one pill = 375 MG. ) of magnesium bisglycinate. Should i also take Vitamine d3 + k2 ? And what does it do by taking them all 3? Im 14 and in tanner stage 2.
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What's your goal with the supplements I can help
Im kind of insecure of my height since everyone is taller than me.. From what ive heard people say magnesium gives a deeper sleep, but i lowkey dont know what vitamine d3 and k2 does.
Your 14 you need time to grow be healthy be active etc etc at 14 you nowhere near your final height bro trust me
Yeah magnesium is very good for sleep
D3 is also good I highly recommend if your still in school
and should i take k2 with it? people say taking d3 without k2 is like driving a car without a steering wheel
yeah ur right but its so weird that im not growing for like a year and literally im smaller than everyone im one sixty seven cm.
You can take k2 I haven't looked much into k2 specifically but they might be right so yeah
yes
How tall is your dad and mom
my dad is one seventy seven Cm and my mother is around one sixty four cm. Take note that they are probably shrinking cause they are becoming older. My brother is one seventy eight cm tho.
I also wanna take the pills, but im scared cause ive heard it increases testosterone. From what ive heard high testosterone = high estrogen = early growth plate closure.
You will mostly likely be 5'9 or 5'10 but we will have to see genetica vary on crazy ways
so having high test can make estrogen levels go up but not always and taking d3 and k2 wont close your plates early
Its semi true but your in puberty anyway might as well max test natty for voice bones etc
Yeah if i end up 5'9 ill probably just not try and ascend 5'10 is also short, but i find it weird my brother was also a late bloomer and he was also very short my age at 13 he was 155 cm.
im pre puberty
At 14? Dang bro you might be closer to 5'11 if you haven't hit puberty yet
Yeah rn I would say take it ez and chill you know are you late 14?
I turned 14 29 september.
what do you mean with ez and chill?
Your good then
Like don't focus too much on height rn as you will grow 100% and be active like play sports if you can and fix diet that is the most important
Okay and one last question, what should i really really avoid? And should i still take the 3 pills i was talking about earlier? Also im like i think one kg overweight as im sixty three KG. im trying to go 3 times to the gym per week and just spam cardio.
Yeah take the 3 pills you mentioned
Don't spam cardio though it will have the opposite effect of growing I would say so cardio takes some days off and on those off days rest or go for walks
Gym is good especially at 14 most 14 year old aren't in the gym at all hell most grown men aren't in the gym at all
Wait so on my off days i go walk and when im in the gym i just like lift weights? Im gonna be honest the only reason i started going to the gym is cause my dad wants me to come with him
Yeah lift weights no to heavy stick to lighter ones
Yeah on off days just go for like a 30 min walk
Okay bro, thanks for getting my hopes up!
No problemOkay bro, thanks for getting my hopes up!
Sorry to disturb you again but, how can make my jawline better/ longer ramus? my ramus is kind of idk how to say it instead of vertical its like between horizontal and vertical if you get what i mean. just how to get more bonemass
Without surgery? Have high test jon skywalker is a good example on how high test effects the bones long term so it's not a quick fix but it works just takes a long time don't do any bone smashing
oh i wont ever bonesmash its for retards + thanks for the advice
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