Optimal gum chewing? (1 Viewer)

[Eryczek]

im curious what is the optimal amount of time to gum chewing per day to get masseter growth

ive heard 30 min daily is "enough" to grow your masseter, but just like any other muscle im guessing you can overtrain your masseter too, so over 4 hours is wildly overdoing it probably

im curious what you guys think

 

[Hyporoxin]

i don't have a clue but probably like 35 min daily is optimal

 

[Firstsubhuman]

normal gum prolly an hour at least, mastic gum maybe 20 mins

 

[vampirearchetype]

Just spam fahil gum

 

[Z1gler7]

im curious what is the optimal amount of time to gum chewing per day to get masseter growth

ive heard 30 min daily is "enough" to grow your masseter, but just like any other muscle im guessing you can overtrain your masseter too, so over 4 hours is wildly overdoing it probably

im curious what you guys think

optimal cope chewing?

 

[jeffersonmogs54321]

does Ts even work

 

[Firstsubhuman]

does Ts even work

mastic gum actually does work

 

[Dexter]

i wish it was that simple

the core results of your chewing depends completely on how your ramus has developed. what matters is slope/eversion of the ramus or gonial flare at the angle of mandible. if your ramus has developed in such a way that it is inverted/inwardly developed, chewing will make you look bloated since there's no gonial flare at the angle. but if the ramus is everted/outwardly developed, chewing (up to an extent + if done right) will make it look angular since the underlying bone structure is built for that level of angularity.

flared gonions or death.

 

[Firstsubhuman]

i wish it was that simple

the core results of your chewing depends completely on how your ramus has developed. what matters is slope/eversion of the ramus or gonial flare at the angle of mandible. if your ramus has developed in such a way that it is inverted/inwardly developed, chewing will make you look bloated since there's no gonial flare at the angle.

yes, and same with straight gonions.
only outward gonions can pull it off.

 

[Dexter]

yes, and same with straight gonions.
only outward gonions can pull it off.

straightened ramus would probably be fine too, not a problem. i just wanted to mention the two extremes - everted ramus v. inverted ramus.

 

[Ascension]

im curious what is the optimal amount of time to gum chewing per day to get masseter growth

ive heard 30 min daily is "enough" to grow your masseter, but just like any other muscle im guessing you can overtrain your masseter too, so over 4 hours is wildly overdoing it probably

im curious what you guys think

double jaw surgery

 

[Eryczek]

i wish it was that simple

the core results of your chewing depends completely on how your ramus has developed. what matters is slope/eversion of the ramus or gonial flare at the angle of mandible. if your ramus has developed in such a way that it is inverted/inwardly developed, chewing will make you look bloated since there's no gonial flare at the angle. but if the ramus is everted/outwardly developed, chewing (up to an extent + if done right) will make it look angular since the underlying bone structure is built for that level of angularity.

flared gonions or death.

how do u check?

 

[Dexter]

how do u check?

are you an amputee? if not, use your hands
better yet, get a CBCT or cephalometric analysis

 

[Eryczek]

are you an amputee? if not, use your hands
better yet, get a CBCT or cephalometric analysis

sure... but WHAT am i looking for with my hands? i can feel my masseter and ramus but how do i tell if its "inwardly developed"

 

[medialcanthusropefuel]

im curious what is the optimal amount of time to gum chewing per day to get masseter growth

ive heard 30 min daily is "enough" to grow your masseter, but just like any other muscle im guessing you can overtrain your masseter too, so over 4 hours is wildly overdoing it probably

im curious what you guys think

connor murphy method those who know

 

[Dexter]

connor murphy method those who know

aight son

 

[coloringhalo]

i wish it was that simple

the core results of your chewing depends completely on how your ramus has developed. what matters is slope/eversion of the ramus or gonial flare at the angle of mandible. if your ramus has developed in such a way that it is inverted/inwardly developed, chewing will make you look bloated since there's no gonial flare at the angle. but if the ramus is everted/outwardly developed, chewing (up to an extent + if done right) will make it look angular since the underlying bone structure is built for that level of angularity.

flared gonions or death.

rs