1 find a girl or better a guy ( hardest part btw)
2 What you need is a gymmaxed out body for endurance and power for the endurance stuff, do jump ropes. 3 sets of 30 seconds of running high sprints 4 sets of 35 seconds of anything cardio is good, and for power, what you're going to need to do is max out your glutes and legs. hip thrusts kettlebell swings Romanian deadlifts
Fast-twitch muscles are the best for sex. I would also recommend plyometrics and calisthenics for some without weights.
3
Focus on her clit and be aware of what she responds to
Ask her what feels good
Coital alignment technique is the easiest way to make girls cum in my experience. Basically just make sure when you thrust into her your pelvis is hitting her clit. Easy money
PT 141 + Oxytocin is the goateed sex drug combo
I'll be here all day
4 simple tip always put some type of smell fragrance, deodorant on your balls to not make them smell like shit always make them smell good
2 What you need is a gymmaxed out body for endurance and power for the endurance stuff, do jump ropes. 3 sets of 30 seconds of running high sprints 4 sets of 35 seconds of anything cardio is good, and for power, what you're going to need to do is max out your glutes and legs. hip thrusts kettlebell swings Romanian deadlifts
Fast-twitch muscles are the best for sex. I would also recommend plyometrics and calisthenics for some without weights.
3
Focus on her clit and be aware of what she responds to
Ask her what feels good
Coital alignment technique is the easiest way to make girls cum in my experience. Basically just make sure when you thrust into her your pelvis is hitting her clit. Easy money
PT 141 + Oxytocin is the goateed sex drug combo
I'll be here all day
4 simple tip always put some type of smell fragrance, deodorant on your balls to not make them smell like shit always make them smell good
