MILKMAXXING????
The concept of "MILKMAXXING" seems to revolve around the idea that milk consumption can enhance levels of IGF-1 (Insulin-like Growth Factor 1), particularly in children. Here’s a breakdown of the theoretical model you’ve presented:
1. Milk Composition: Milk contains casein, whey protein, and lactose, which together can provoke a significant insulin response.
2. Insulin Sensitivity: Increased insulin levels make the liver more sensitive to growth hormone, facilitating its conversion into IGF-1.
3. Amino Acids: Milk is rich in essential amino acids, especially leucine. Leucine activates the mTOR pathway, a key regulator of cell growth. mTOR can enhance the JAK2/STAT5 pathway, which is crucial for the conversion of growth hormone into IGF-1 in the liver.
4. Role of IGF-1: IGF-1 is a primary driver of linear growth. While growth hormone has a moderate effect on chondrocytes in growth plates, IGF-1 has a much stronger impact.
In summary, if you're looking to support growth, particularly in children under 180 cm, milk may play a beneficial role due to its nutritional profile and its effects on insulin and IGF-1 levels.
Cheers to all those below 180 cm!
The concept of "MILKMAXXING" seems to revolve around the idea that milk consumption can enhance levels of IGF-1 (Insulin-like Growth Factor 1), particularly in children. Here’s a breakdown of the theoretical model you’ve presented:
1. Milk Composition: Milk contains casein, whey protein, and lactose, which together can provoke a significant insulin response.
2. Insulin Sensitivity: Increased insulin levels make the liver more sensitive to growth hormone, facilitating its conversion into IGF-1.
3. Amino Acids: Milk is rich in essential amino acids, especially leucine. Leucine activates the mTOR pathway, a key regulator of cell growth. mTOR can enhance the JAK2/STAT5 pathway, which is crucial for the conversion of growth hormone into IGF-1 in the liver.
4. Role of IGF-1: IGF-1 is a primary driver of linear growth. While growth hormone has a moderate effect on chondrocytes in growth plates, IGF-1 has a much stronger impact.
In summary, if you're looking to support growth, particularly in children under 180 cm, milk may play a beneficial role due to its nutritional profile and its effects on insulin and IGF-1 levels.
Cheers to all those below 180 cm!
