Based Mandy’s Protein Ranking (2 Viewers)

[Mandy]

1.Dairy (most stable amino acid profile,good absorption,high leucine,good for sleep cause of tryptophan)


2.Eggs (Highest absorption,stable amino acid profile but slightly higher in methionine,micronutrient dense)


3.Fish and other seafood (lower fat depending on fish,balanced and adequate DHA and EPA,solid amino acid profile,nutrient dense)


4.Red Meat (heavily carried by micronutrients,solid amino acid in normal amounts but unstable in majority cause of sulfur amino acids)


5. Chicken (Not bad,micronutrient wise less abundant with a similar amino acid profile as red meat but just a small bit better)


6. Entire plant proteins (Also not necessarily bad,just amino acid profiles vary and they tend to be low in leucine)


7. So called “incomplete proteins” (not necessarily proteins but isolated amino acids,which are also utilized,yet I don’t think you should rely on them and those should just contribute mildy)




Subhuman protein sources: Whey/Whey isolate, any refined product labeled “high protein” WILL inflame you.




water thread.

 

[determinism]

bookmarked

 

[Hyporoxin]

Nice ranking

 

[sensitive sapphire]

mirin the efforts

 

[Mandy]

mirin the efforts

This took me 3 minutes to make

 

[sensitive sapphire]

This took me 3 minutes to make

still

 

[Perfectionist]

1.Dairy (most stable amino acid profile,good absorption,high leucine,good for sleep cause of tryptophan)


2.Eggs (Highest absorption,stable amino acid profile but slightly higher in methionine,micronutrient dense)


3.Fish and other seafood (lower fat depending on fish,balanced and adequate DHA and EPA,solid amino acid profile,nutrient dense)


4.Red Meat (heavily carried by micronutrients,solid amino acid in normal amounts but unstable in majority cause of sulfur amino acids)


5. Chicken (Not bad,micronutrient wise less abundant with a similar amino acid profile as red meat but just a small bit better)


6. Entire plant proteins (Also not necessarily bad,just amino acid profiles vary and they tend to be low in leucine)


7. So called “incomplete proteins” (not necessarily proteins but isolated amino acids,which are also utilized,yet I don’t think you should rely on them and those should just contribute mildy)




Subhuman protein sources: Whey/Whey isolate, any refined product labeled “high protein” WILL inflame you.




water thread.

Mirin

 

[Perfectionist]

This took me 3 minutes to make

Bhai you dk how long 3 minute is for us niggas with fried dopamine levels

 

[ForgettableMTN]

1.Dairy (most stable amino acid profile,good absorption,high leucine,good for sleep cause of tryptophan)


2.Eggs (Highest absorption,stable amino acid profile but slightly higher in methionine,micronutrient dense)


3.Fish and other seafood (lower fat depending on fish,balanced and adequate DHA and EPA,solid amino acid profile,nutrient dense)


4.Red Meat (heavily carried by micronutrients,solid amino acid in normal amounts but unstable in majority cause of sulfur amino acids)


5. Chicken (Not bad,micronutrient wise less abundant with a similar amino acid profile as red meat but just a small bit better)


6. Entire plant proteins (Also not necessarily bad,just amino acid profiles vary and they tend to be low in leucine)


7. So called “incomplete proteins” (not necessarily proteins but isolated amino acids,which are also utilized,yet I don’t think you should rely on them and those should just contribute mildy)




Subhuman protein sources: Whey/Whey isolate, any refined product labeled “high protein” WILL inflame you.




water thread.

10 for you.

 

[Mandy]

Bhai you dk how long 3 minute is for us niggas with fried dopamine levels

Nah

 

[Perfectionist]

Nah

the pain.

 

[bacland]

thanks

 

[Perfectionist]

1.Dairy (most stable amino acid profile,good absorption,high leucine,good for sleep cause of tryptophan)


2.Eggs (Highest absorption,stable amino acid profile but slightly higher in methionine,micronutrient dense)


3.Fish and other seafood (lower fat depending on fish,balanced and adequate DHA and EPA,solid amino acid profile,nutrient dense)


4.Red Meat (heavily carried by micronutrients,solid amino acid in normal amounts but unstable in majority cause of sulfur amino acids)


5. Chicken (Not bad,micronutrient wise less abundant with a similar amino acid profile as red meat but just a small bit better)


6. Entire plant proteins (Also not necessarily bad,just amino acid profiles vary and they tend to be low in leucine)


7. So called “incomplete proteins” (not necessarily proteins but isolated amino acids,which are also utilized,yet I don’t think you should rely on them and those should just contribute mildy)




Subhuman protein sources: Whey/Whey isolate, any refined product labeled “high protein” WILL inflame you.




water thread.

Bhai what do you think about fish like shrimp, salmon etc

 

[Mirin]

Genuine question, how shitty is stuff like protein bars, powder etc.

 

[stress_]

Lord

 

[bacland]

Bhai what do you think about fish like shrimp, salmon etc

fucking amazing like lobester and crab when its caught fresh it so good, im not talking about the health tho just the taste and nigga you say shrimp?

 

[Mirin]

Lord

Is some random set up guy who just has to much free time.

 

[cystosis]

I eat 10 eggs a day

 

[cystosis]

Bhai you dk how long 3 minute is for us niggas with fried dopamine levels

I didn't even read everything in this thread despite it being considerably small

 

[Mandy]

Lord

Stop

 

[carbon]

Niceeeee

 

[Mandy]

Bhai what do you think about fish like shrimp, salmon etc

Shrimp is one of my favorite protein sources that you can eat as much as you want without worrying about calories or macronurtient imbalance,I love it. Salmon (in my opinion) like 1-2x per week is good.

 

[Perfectionist]

Shrimp is one of my favorite protein sources that you can eat as much as you want without worrying about calories or macronurtient imbalance,I love it. Salmon (in my opinion) like 1-2x per week is good.

LOve you bhai

 

[Mandy]

Genuine question, how shitty is stuff like protein bars, powder etc.

Lots of “protein products” such as the powder for example,can be high in histidine,cysteine,methionine and other sulfur inflammatory amino acids in excess. Milk and dairy has the best anabolic amino acid profile with the least inflammatory properties unless paired with other factors.

 

[stress_]

Stop

its okay bhai ur the biggest fish to me