Discussion Lower back (1 Viewer)

[tmpll]

Yo ive been lifitn for abt 8 months now and i still have no clue what to do for lower back ik deadlifts are a good option but i just find them to be annoying to set up so if i could get some suggestions that would be nice

 

[FoidSlayer]

I like doing RDLs

 

[tmpll]

I like doing RDLs

ill give you the solute nigga

 

[Michael b]

Yo ive been lifitn for abt 8 months now and i still have no clue what to do for lower back ik deadlifts are a good option but i just find them to be annoying to set up so if i could get some suggestions that would be nice

Back extensions

 

[FoidSlayer]

ill give you the solute nigga

I'll give you this juicy dick

 

[Judenbänker]

 

[FoidSlayer]

Anything for the rep

 

[Skend]

I like doing RDLs

Sldls are a better option for lower back tho

 

[Grif]

Either SLDLs or back extension with a slightly hunched back
Can't isolate the lower back tho