Welcome , to Gigels Semen retention guide
We will talk about everything semen retention.
Table of contents:
0. My experience
1. What is semen retention and the history of it
2. Benefits
3. How to practice
4. TAOIST SECRETS
5.PORN BAD
6. WET DREAMS
7. Testimonials and studies
0. My experience
. I Started semen retention around exactly one year ago. I was a porn addict from 11 years old to 16 years old. I am now 17. The reason why I no longer wanted to fap was the relapse phase , and feeling worthless. I also found out semen was the vital energy force and when you relapsed you lose nurtritients like zinc , proteins , other minerals. Its because semen is extremely powerful we have the ability to incarnate a life form. At first it was hard , I masturbated every 1 one week , then every 1 month until I eventually managed to do 5 months. My all time record. Now I am around 2 months in my current record. Now im never tired , managed to reach some of my goals and increase bone mass. Woman are more attracted to me. I can feel energy of everything.
1. What is semen retention and the history
SR - SEMEN RETENTION.
Semen rention is a practice of completely abstaning from masturbation and ejaculation , with intention of presarving vital and sexual energy.
Semen retention has been around for thousand of years. It was practiced by ancient energy trainers and shamans. It served as a crucial right of passage making the person to a more developed divine being. They believed it gives a power boost and more awarness to acausal forces that are not seen by ordinary humans. After some time buddhists appeared and they were also encouraged to perform semen retention. It is believed semen retention activates fire energy. After some time other practices took similar interpretation of the fire energy and called it kundalini. Now i dont reccomend kundalini but this is just a brief history. Semen retention does not activate kundalini it only helps it activate it if you know what i mean. Semen retention liberates the mind from craving which helps to activate enchaned focus of the individual. Some Christians and Muslims also believe in SR to keep the body pure. And Taoism which had a very big impact on semen retention. People in the ancient area like Socrates believed semen retention made people wiser.
Husband: “Kindly instruct me as to how many times a man may have copulation with his wife.”
Socrates: “Only once in his life.”
Husband: “But if that fails to satisfy him?”
Socrates: “Then he can have copulation once a year.”
Husband: “But if that too doesn’t satisfy him?”
Socrates: “Then let it be once a month.”
Husband: “And if he is still not satisfied?”
Socrates: “Then let it be twice a month, but this will cause an early death.”
Husband: “What should he do if he is not satisfied with that either?”
Socrates: “Well then, do it this way. Dig a grave, purchase a coffin and a shroud for yourself beforehand, then you may spoil yourself as many times as you wish. This is my final advice to you.
Nietzche believed SR helps creativity and more spiritual awarness
Nowadays SR is called Nofap ,adn many comunities are created like r/NoFap
List of famous people that practice:
Hitler did semen retention
View: https://youtu.be/J5-5b1XAMfI?si=2g32h3Dq3uTvQ3Lf
Kobe
View: https://youtu.be/kXJ8sGAkQyI?si=ytW4xW9Bz12b4nLq
AND MANY MORE
2.SR BENEFITS
https://looksmax. org/threads/semen-retention-forces-your-body-to-make-itself-attractive.902100/
Physiqual benefits: Glowing eyes , healthier undereye ,virility increased , energy levels increased , stronger bones , clear skin , increased energy flow= more bloodflow better undertones , more muscle, more stamina , deeper voice , better immune system , testicules functioning properly. Better hormones , thyroid etc.
Non physical beenifts: People will start noticing you aura , look more at you , spiritual energy boost , spirtiual power boost , more agression , more horny , more pheromones , more atention from girls.
Other benefits: Increased bioelecrticiy from the body , better sperm , creation of art , auric field increased alteast 3 times the size , mitochondria ATP , restoration of youth , Better sense of purpose. Increased energy power like goku
Animals retain semen , they dont masturbate they mate when needed.
Ojas - energy produced from sr
Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
3.. How to practise semen retention
Ok , you ask me how tf do i do it ? I cant even go without a day
If the benefits dont motivate you enough
1. Masturbate no porn , use your imagination. Then do every 1 day , every 2 day , every 5 day , every 7 day , every 2 weeks , every 3 weeks , every 1 month , every 3 months and etc
2. Keep a journal as a tool for introspection.
3. Remove triggers
4. Find a sport and concentrate it , go pro. Playing the sport will taken your mind off
5. Use more of energy
6. Meditate
7. Focus on goals
8.If you are getting triggers sit in an imaginary chair. This will make penis not more hard
9. Make yourself busy
10. Energy transmutation
11.You need to conquer your mind
12. Listen to motivational music. Music is energy charged.
13. Have sex with stacy atleast instead of gooning
13. Only you can save yourself
14. kegels. Squeeze your anus , perinium and penis muscle. Imagine holding in your piss mid piss.
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).
Gurdijeff and semen retention.
Who was Gurdijeff ?
Gurdijeff was an armenian french spiritual teacher and inventor of The Fourth Way
He believed most of us was asleep and our potential wasnt awakened
He proposed a path to awakening that works through:
And to self observe the body , self observe any sensations and thought. It will help on your journey
He also mentioned that humans dont have serious effort , this proves that free will is only accesable for some
So semen retention is a serious effort and its alchemy
4. Taoist sexual kung fu
Chi - energy
Ching - sexual energy
YIN - YANG polarity
Semen retention masculines you. You are the yang , female is the yin. When having sex you need to be domiant yang and make the yin obssess.
QUOTE:
. By withholding ejaculation, the man holds his yang energy in reserve, so the woman’s yin is no longer dominant. When balanced, both partners’ energies flow in a continuous loop: their bodies “begin pulsating as if charged with electricity” and a shared, full-body orgasm (the Taoist “Valley Orgasm”) can occur. This union of yin and yang is seen as the embodiment of the Tao (the Yin-Yang symbol) within lovemaking.
Practise the microcosmic orbit. First through the Du channel. From testicules to spine and head and down the Ren channel. Circulating energy
Circular testicule breathing breathe up and down feel your testicules
I used gpt to explain these exercises below:
Scrotal compresion: Sitting upright, one inhales slowly into the belly, then “forcibly compresses” the abdomen and directs all air into the scrotum, holding for 30–60 seconds. This intense squeeze pumps a “tremendous energy” into the testes; the anal and perineal muscles must clamp tightly to prevent leakage. After release, quick bellows-breathing restores normal respiration.
Power Lock is the third exercise, effectively the first phase of the “Big Draw.” It is done during sexual arousal. As orgasm nears, the man deeply inhales and clenches: fists, toes, jaw, neck and especially the pelvic floor (perineum and root of the penis) are tightly contracted. This draws the engorged sexual energy upward into the perineum (Huiyin point). One counts to nine while holding this lock; then on the exhale all muscles relax, often causing a rush of energy along the spine. Each session of practice moves the hot sexual energy up gradually: first into the sacrum (coccyx) by further clenches and back-arch, then to the lower spine (T-11), the base of skull, and finally the crown. Over weeks this trains the mind to ascend ching-ch’i without muscle clenching.
External Locking (Three-Finger Method): At the moment just before ejaculation, the man presses his fingertip(s) at the perineum (the midpoint between anus and scrotum). This simple press “seals in the fluids” and momentarily stops the semen from passing into the urethra. It is easy to learn and can halt impending climax to extend lovemaking.
Internal Locking (The Big Draw and Golden Flower): The core method is the Big Draw – a powerful inward contraction. Just before orgasm, the man stops thrusting, tucks the penis slightly, inhales deeply and performs a series of rapid pelvic floor contractions (9 hard squeezes per inhale). This acts like an “internal wave” pulling orgasmic energy up the spine rather than out. As one man described, by pulling in his penis/testes and closing the perineum, “the energy shot to the top of my head” (far stronger than his previous tantric practice). With practice, the Big Draw can be done smoothly during intercourse: Chia recommends relaxing thrusts punctuated by Big Draw contractions to hold the seed in and elevate the ching.
Practise these and you will have non ejaculatory orgasms. You can have a superior orgasm.
“Chi flows between her vagina and your penis, and between your lips/breasts”
The main idea is that semen retention and energy exchange are just the beginning: over time, one’s sexual chi can awaken higher psychic faculties and ultimately spiritual realization.
ESOTERIC SEX. LIFETIME SPERM LOSING FUCKS YOU UP.
5. PORN BAD
The jews made sex as currency instead of natural. Back in the day you just went in nature, you chased her and fucked her.
- The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn’s male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.
The porn actresses and actors steal your energy as you think about them when orgasm.
6. How to not relapse , and destroy wet dreams
Soldier its not worth relapsing. , take the tips above and learn about taoist semen retention.
relapse with a virgin stacy atleast. She will be surprised your load is so big.
WET DREAMS.
Wet dreams and nightfalls should disappear after a few months. Most of the time you will still have them. Its normal and doesnt count as relapse as the ching energy is less.
1. Excess energy build up , horny before bed , lack of transmutations activity , taking stimulates are causes
IF YOU ARE A TARGETED INDIVIDUAL BY THE MATRIX.
There are entities which most people cannot percieve
1. Succubus. How to know if a succubus is onto you. You are in sleep paraylsis and you are fucking in your room. You fuck a girl and it feels like real sex.
IF YOU WANT YOU CAN SUMMON SUCCUBUSES
2. Many entity races stealing your semen at night via
a) Energetic kidnapping
b) Physical kidnapping and probing
BE CAREFUL. TO AVOID THESE
CLAP WITH YOUR HANDS 3 TIMES , STOMP WITH YOUR FEET FOR NOW
THIS IS A VERY COMPLICATED TOPIC AND I WILL TALK ABOUT THIS IN THE FUTURE
7. TESTAMONIALS:
View: https://www.youtube.com/watch?v=gFI6UToojMY
https://brandonbennett.com/blog/power-of-semen-retention
https://forum.nofap.com/index.php?threads/around-2-years-of-semen-retention-what-happens.255324/
TAOIST SEXUAL KUNF FU:
Many adherents find the practice transforms their health and relationships. As one student put it, Taoist exercises can eliminate drowsiness or tension – he now does testicle breathing instead of caffeine for alertness. Another observed that learning to draw in his testes and close the perineum produced a head‑spinning energy rush far beyond what Tibetan Tantra gave him. Several noted clearer thinking and creativity after redirecting their sexual energy. Psychologically, practitioners often feel more centered: Subjects reported that sexual Kung Fu helped them address mid-life crises by clarifying life purpose and improved their relationships by curing premature ejaculation. The general health guidelines and anecdotal cures (e.g. high blood pressure relief through orbit breathing) underline that Taoist sex practices are integrated with overall wellness. In sum, students claim increased vitality, stronger erections, longer endurance, and deeper emotional bonds, validating the system’s claims to promote radiant health and longevity.
SR STUDIES:
https://pubmed.ncbi.nlm.nih.gov/12506329/
https://pubmed.ncbi.nlm.nih.gov/7114956/
https://pubmed.ncbi.nlm.nih.gov/28531319/
https://pubmed.ncbi.nlm.nih.gov/11532469/
https://pubmed.ncbi.nlm.nih.gov/6706874/
https://pubmed.ncbi.nlm.nih.gov/11760788/
https://pubmed.ncbi.nlm.nih.gov/12659241/
https://pubmed.ncbi.nlm.nih.gov/17268169/
PROHET SEMEN RETENTION MAXX AND GET A HAREM OF STACIES
THANK YOU FOR READING
We will talk about everything semen retention.
Table of contents:
0. My experience
1. What is semen retention and the history of it
2. Benefits
3. How to practice
4. TAOIST SECRETS
5.PORN BAD
6. WET DREAMS
7. Testimonials and studies
0. My experience
. I Started semen retention around exactly one year ago. I was a porn addict from 11 years old to 16 years old. I am now 17. The reason why I no longer wanted to fap was the relapse phase , and feeling worthless. I also found out semen was the vital energy force and when you relapsed you lose nurtritients like zinc , proteins , other minerals. Its because semen is extremely powerful we have the ability to incarnate a life form. At first it was hard , I masturbated every 1 one week , then every 1 month until I eventually managed to do 5 months. My all time record. Now I am around 2 months in my current record. Now im never tired , managed to reach some of my goals and increase bone mass. Woman are more attracted to me. I can feel energy of everything.
1. What is semen retention and the history
SR - SEMEN RETENTION.
Semen rention is a practice of completely abstaning from masturbation and ejaculation , with intention of presarving vital and sexual energy.
Semen retention has been around for thousand of years. It was practiced by ancient energy trainers and shamans. It served as a crucial right of passage making the person to a more developed divine being. They believed it gives a power boost and more awarness to acausal forces that are not seen by ordinary humans. After some time buddhists appeared and they were also encouraged to perform semen retention. It is believed semen retention activates fire energy. After some time other practices took similar interpretation of the fire energy and called it kundalini. Now i dont reccomend kundalini but this is just a brief history. Semen retention does not activate kundalini it only helps it activate it if you know what i mean. Semen retention liberates the mind from craving which helps to activate enchaned focus of the individual. Some Christians and Muslims also believe in SR to keep the body pure. And Taoism which had a very big impact on semen retention. People in the ancient area like Socrates believed semen retention made people wiser.
Husband: “Kindly instruct me as to how many times a man may have copulation with his wife.”
Socrates: “Only once in his life.”
Husband: “But if that fails to satisfy him?”
Socrates: “Then he can have copulation once a year.”
Husband: “But if that too doesn’t satisfy him?”
Socrates: “Then let it be once a month.”
Husband: “And if he is still not satisfied?”
Socrates: “Then let it be twice a month, but this will cause an early death.”
Husband: “What should he do if he is not satisfied with that either?”
Socrates: “Well then, do it this way. Dig a grave, purchase a coffin and a shroud for yourself beforehand, then you may spoil yourself as many times as you wish. This is my final advice to you.
Nietzche believed SR helps creativity and more spiritual awarness
Nowadays SR is called Nofap ,adn many comunities are created like r/NoFap
List of famous people that practice:
- Steve Jobs: According to his ex-girlfriend, he practiced coitus interruptus (the "pull-out method") to conserve energy for his work, believing it helped build "power and wealth".
- Muhammad Ali: The boxer reportedly would go up to two months without climaxing to prepare for fights, believing it helped him increase his stamina.
- Nikola Tesla: He is quoted as believing that inventors with "intense natures" should not marry, implying he abstained from sexual activity for professional focus.
- Napoleon Hill: He wrote about the concept of sexual transmutation, which involves redirecting sexual urges into other creative outlets like writing or accumulating wealth.
- Kevin Gates: The rapper has publicly stated that he practices semen retention, believing it can "heal the central nervous system...and heal your brain".
Hitler did semen retention
Kobe
AND MANY MORE
2.SR BENEFITS
https://looksmax. org/threads/semen-retention-forces-your-body-to-make-itself-attractive.902100/
Physiqual benefits: Glowing eyes , healthier undereye ,virility increased , energy levels increased , stronger bones , clear skin , increased energy flow= more bloodflow better undertones , more muscle, more stamina , deeper voice , better immune system , testicules functioning properly. Better hormones , thyroid etc.
Non physical beenifts: People will start noticing you aura , look more at you , spiritual energy boost , spirtiual power boost , more agression , more horny , more pheromones , more atention from girls.
Other benefits: Increased bioelecrticiy from the body , better sperm , creation of art , auric field increased alteast 3 times the size , mitochondria ATP , restoration of youth , Better sense of purpose. Increased energy power like goku
Animals retain semen , they dont masturbate they mate when needed.
Ojas - energy produced from sr
Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
3.. How to practise semen retention
Ok , you ask me how tf do i do it ? I cant even go without a day
If the benefits dont motivate you enough
1. Masturbate no porn , use your imagination. Then do every 1 day , every 2 day , every 5 day , every 7 day , every 2 weeks , every 3 weeks , every 1 month , every 3 months and etc
2. Keep a journal as a tool for introspection.
3. Remove triggers
4. Find a sport and concentrate it , go pro. Playing the sport will taken your mind off
5. Use more of energy
6. Meditate
7. Focus on goals
8.If you are getting triggers sit in an imaginary chair. This will make penis not more hard
9. Make yourself busy
10. Energy transmutation
11.You need to conquer your mind
12. Listen to motivational music. Music is energy charged.
13. Have sex with stacy atleast instead of gooning
13. Only you can save yourself
14. kegels. Squeeze your anus , perinium and penis muscle. Imagine holding in your piss mid piss.
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).
Gurdijeff and semen retention.
Who was Gurdijeff ?
Gurdijeff was an armenian french spiritual teacher and inventor of The Fourth Way
He believed most of us was asleep and our potential wasnt awakened
He proposed a path to awakening that works through:
- The body (movement, sensation)
- The emotions (feelings, reactions)
- The intellect (thought)
And to self observe the body , self observe any sensations and thought. It will help on your journey
He also mentioned that humans dont have serious effort , this proves that free will is only accesable for some
So semen retention is a serious effort and its alchemy
4. Taoist sexual kung fu
Chi - energy
Ching - sexual energy
YIN - YANG polarity
Semen retention masculines you. You are the yang , female is the yin. When having sex you need to be domiant yang and make the yin obssess.
QUOTE:
. By withholding ejaculation, the man holds his yang energy in reserve, so the woman’s yin is no longer dominant. When balanced, both partners’ energies flow in a continuous loop: their bodies “begin pulsating as if charged with electricity” and a shared, full-body orgasm (the Taoist “Valley Orgasm”) can occur. This union of yin and yang is seen as the embodiment of the Tao (the Yin-Yang symbol) within lovemaking.
Practise the microcosmic orbit. First through the Du channel. From testicules to spine and head and down the Ren channel. Circulating energy
Circular testicule breathing breathe up and down feel your testicules
I used gpt to explain these exercises below:
Scrotal compresion: Sitting upright, one inhales slowly into the belly, then “forcibly compresses” the abdomen and directs all air into the scrotum, holding for 30–60 seconds. This intense squeeze pumps a “tremendous energy” into the testes; the anal and perineal muscles must clamp tightly to prevent leakage. After release, quick bellows-breathing restores normal respiration.
Power Lock is the third exercise, effectively the first phase of the “Big Draw.” It is done during sexual arousal. As orgasm nears, the man deeply inhales and clenches: fists, toes, jaw, neck and especially the pelvic floor (perineum and root of the penis) are tightly contracted. This draws the engorged sexual energy upward into the perineum (Huiyin point). One counts to nine while holding this lock; then on the exhale all muscles relax, often causing a rush of energy along the spine. Each session of practice moves the hot sexual energy up gradually: first into the sacrum (coccyx) by further clenches and back-arch, then to the lower spine (T-11), the base of skull, and finally the crown. Over weeks this trains the mind to ascend ching-ch’i without muscle clenching.
External Locking (Three-Finger Method): At the moment just before ejaculation, the man presses his fingertip(s) at the perineum (the midpoint between anus and scrotum). This simple press “seals in the fluids” and momentarily stops the semen from passing into the urethra. It is easy to learn and can halt impending climax to extend lovemaking.
Internal Locking (The Big Draw and Golden Flower): The core method is the Big Draw – a powerful inward contraction. Just before orgasm, the man stops thrusting, tucks the penis slightly, inhales deeply and performs a series of rapid pelvic floor contractions (9 hard squeezes per inhale). This acts like an “internal wave” pulling orgasmic energy up the spine rather than out. As one man described, by pulling in his penis/testes and closing the perineum, “the energy shot to the top of my head” (far stronger than his previous tantric practice). With practice, the Big Draw can be done smoothly during intercourse: Chia recommends relaxing thrusts punctuated by Big Draw contractions to hold the seed in and elevate the ching.
Practise these and you will have non ejaculatory orgasms. You can have a superior orgasm.
“Chi flows between her vagina and your penis, and between your lips/breasts”
The main idea is that semen retention and energy exchange are just the beginning: over time, one’s sexual chi can awaken higher psychic faculties and ultimately spiritual realization.
ESOTERIC SEX. LIFETIME SPERM LOSING FUCKS YOU UP.
5. PORN BAD
The jews made sex as currency instead of natural. Back in the day you just went in nature, you chased her and fucked her.
- The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn’s male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.
The porn actresses and actors steal your energy as you think about them when orgasm.
6. How to not relapse , and destroy wet dreams
Soldier its not worth relapsing. , take the tips above and learn about taoist semen retention.
relapse with a virgin stacy atleast. She will be surprised your load is so big.
WET DREAMS.
Wet dreams and nightfalls should disappear after a few months. Most of the time you will still have them. Its normal and doesnt count as relapse as the ching energy is less.
1. Excess energy build up , horny before bed , lack of transmutations activity , taking stimulates are causes
IF YOU ARE A TARGETED INDIVIDUAL BY THE MATRIX.
There are entities which most people cannot percieve
1. Succubus. How to know if a succubus is onto you. You are in sleep paraylsis and you are fucking in your room. You fuck a girl and it feels like real sex.
IF YOU WANT YOU CAN SUMMON SUCCUBUSES
2. Many entity races stealing your semen at night via
a) Energetic kidnapping
b) Physical kidnapping and probing
BE CAREFUL. TO AVOID THESE
CLAP WITH YOUR HANDS 3 TIMES , STOMP WITH YOUR FEET FOR NOW
THIS IS A VERY COMPLICATED TOPIC AND I WILL TALK ABOUT THIS IN THE FUTURE
7. TESTAMONIALS:
https://brandonbennett.com/blog/power-of-semen-retention
https://forum.nofap.com/index.php?threads/around-2-years-of-semen-retention-what-happens.255324/
TAOIST SEXUAL KUNF FU:
Many adherents find the practice transforms their health and relationships. As one student put it, Taoist exercises can eliminate drowsiness or tension – he now does testicle breathing instead of caffeine for alertness. Another observed that learning to draw in his testes and close the perineum produced a head‑spinning energy rush far beyond what Tibetan Tantra gave him. Several noted clearer thinking and creativity after redirecting their sexual energy. Psychologically, practitioners often feel more centered: Subjects reported that sexual Kung Fu helped them address mid-life crises by clarifying life purpose and improved their relationships by curing premature ejaculation. The general health guidelines and anecdotal cures (e.g. high blood pressure relief through orbit breathing) underline that Taoist sex practices are integrated with overall wellness. In sum, students claim increased vitality, stronger erections, longer endurance, and deeper emotional bonds, validating the system’s claims to promote radiant health and longevity.
SR STUDIES:
https://pubmed.ncbi.nlm.nih.gov/12506329/
https://pubmed.ncbi.nlm.nih.gov/7114956/
https://pubmed.ncbi.nlm.nih.gov/28531319/
https://pubmed.ncbi.nlm.nih.gov/11532469/
https://pubmed.ncbi.nlm.nih.gov/6706874/
https://pubmed.ncbi.nlm.nih.gov/11760788/
https://pubmed.ncbi.nlm.nih.gov/12659241/
https://pubmed.ncbi.nlm.nih.gov/17268169/
PROHET SEMEN RETENTION MAXX AND GET A HAREM OF STACIES
THANK YOU FOR READING
