lean maxing guide
Being lean is a no brainer for looksmaxing but some people find it hard to put down the fork with this guide hopefully you will get shredded with these three methods.
Calorie deficit
A calorie deficit is a stable of losing weight as it’s very simple.
How it works?
Your body burns calories through this every single day
1.) basal metabolic rate (BMR)
This is the energy to just keep you alive this is used for blood flow and breathing
2.) daily activity
This can be walking or in general moving
3.) exercise
Sports or gym
The simplest way to explain it is that if you eat less than these combined calories your body starts using stored fat for fuel.
how to do it effectively
1.) still try and eat high protein just Focus on trying to get protein form lean meat such as chicken as it has less fats
2.) try to do a slight deficit and don’t stop your calories significantly stick at 200- 500 deficit per day
3.) make sure that you are still training wether you do sports or go to the gym
retatrutide
Retatrutide is a triple agonist medication meant for people who are obese.
how it works?
1.) GLP-1 recoptor
This is helps you surpress appetite,slows digestion and controls your blood sugar levels
2.) GIP receptor
This helps boost the appetite reducing effect of GLP 1 and allows the body to improve blood sugar control and reduce hunger for longer
3.) glucagon receptor
This is the last stage and what’s so good about Retatrutide as it doesn’t only reduce the amount you eat but raises the calories you burn this leads to its positive feedback as it has made weight loss effortless
How to do it effectively?
1.) make sure that you have found a good supplier
2.) start low dose and work your way up
stimulants
Stimulants such as nicotine can be a great cheap way to get lean as you can find nicotine products in any shops near you.
How it works?
1.) it suppresses appetite
Nicotine activates receptors in the brain that reduce the signals of hunger and also delay the need for you to eat again
2.) it slightly boosts your metabolism
This is due to nicotine raising thermogenesis this is the calories burned from heat this leads to an average nicotine user burning 100 to 200 calories effortlessly
3.) It changes your fat storage
Nicotine changes the way you store fat as it causes the body to store less fat and also release fat for energy
I’m not going to talk about how to do effectively as there are side affects to using nicotine products.
Being lean is a no brainer for looksmaxing but some people find it hard to put down the fork with this guide hopefully you will get shredded with these three methods.
Calorie deficit
A calorie deficit is a stable of losing weight as it’s very simple.
How it works?
Your body burns calories through this every single day
1.) basal metabolic rate (BMR)
This is the energy to just keep you alive this is used for blood flow and breathing
2.) daily activity
This can be walking or in general moving
3.) exercise
Sports or gym
The simplest way to explain it is that if you eat less than these combined calories your body starts using stored fat for fuel.
how to do it effectively
1.) still try and eat high protein just Focus on trying to get protein form lean meat such as chicken as it has less fats
2.) try to do a slight deficit and don’t stop your calories significantly stick at 200- 500 deficit per day
3.) make sure that you are still training wether you do sports or go to the gym
retatrutide
Retatrutide is a triple agonist medication meant for people who are obese.
how it works?
1.) GLP-1 recoptor
This is helps you surpress appetite,slows digestion and controls your blood sugar levels
2.) GIP receptor
This helps boost the appetite reducing effect of GLP 1 and allows the body to improve blood sugar control and reduce hunger for longer
3.) glucagon receptor
This is the last stage and what’s so good about Retatrutide as it doesn’t only reduce the amount you eat but raises the calories you burn this leads to its positive feedback as it has made weight loss effortless
How to do it effectively?
1.) make sure that you have found a good supplier
2.) start low dose and work your way up
stimulants
Stimulants such as nicotine can be a great cheap way to get lean as you can find nicotine products in any shops near you.
How it works?
1.) it suppresses appetite
Nicotine activates receptors in the brain that reduce the signals of hunger and also delay the need for you to eat again
2.) it slightly boosts your metabolism
This is due to nicotine raising thermogenesis this is the calories burned from heat this leads to an average nicotine user burning 100 to 200 calories effortlessly
3.) It changes your fat storage
Nicotine changes the way you store fat as it causes the body to store less fat and also release fat for energy
I’m not going to talk about how to do effectively as there are side affects to using nicotine products.
