Started puberty at like 13ish and went from 5'0 to 5'7 by the start of highschool. I think i gained around 1.5 inches by 16 and hit 5'9 by 17. I'm 18 now and around 5'10. Is there anything I can do to squeeze out maybe just an inch or two? Parents are both 5'3-4 but other relatives are around 5'8-6ft.
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If your growth plates are still open you could probably grow a bit more
leg lengthening surgery, can +20cm to your height
i was looking into some clinic in asia and they wanted an xray of my left hand, elbow, and pelvis. wouldn't the growth plates at the femur and tibia matter more?
Idk its probably similar tho
don't really have 100k to spend but yea im considering
If you can tie a noose real tight perhaps you can practice some effective spinal decompression.
even then spinal decompression usually only gives like 1-2 cm max its really only ever useful for bad posture
No point tbh growth plates close at around 18 jisy focus all your energy and time into maximising facial bone growth they grow until 21ish
both my parents are 5,6 im 6,0 at 16
sleeping 8-9 hours at 11pm usually, diet mainly consists of steak eggs cheese seafood and milk, sprint sometimes, any other things i could do?
lucky
Are u going down the natural route so no PEDs?
pretty much yeah
My dads 6ft and my mums 5’6 and I ended up like 6’3
i know thank god lol
Alright then yeah u wanna be drinking a lot of milk too and eating chewy foods do u go to the gym
used to but stopped for a few months now
Start going again and eat steak directly after ur workout (like 5-10mins after ur last exercise) as thats when HGH levels are highest which will cause forward growth
alr ill try ts
Implants in heel for 2 inches and leg lengthening if your plates are closed
arent heel implants risky
If you wanna take the risk take it
Then useless. Stretching might give u an inch or a half
yes
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