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I'm thinking of buying ashwagandha.
Solution
Ashwagandha Cope or is it better to take magnesium?
Choose Ashwagandha if:
✔ You’re anxious, overwhelmed or stressed
✔ You want hormonal & stress-response support


Choose Magnesium if:
✔ You struggle with sleep, muscle tension or cramps
✔ You want a direct nervous system relaxant


Best combo:

Magnesium at night + Ashwagandha daily

:headpain:

iblamestacys

«…имеет исключительно сатирический характер»
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Ashwagandha Cope or is it better to take magnesium?
Choose Ashwagandha if:
✔ You’re anxious, overwhelmed or stressed
✔ You want hormonal & stress-response support


Choose Magnesium if:
✔ You struggle with sleep, muscle tension or cramps
✔ You want a direct nervous system relaxant


Best combo:

Magnesium at night + Ashwagandha daily

:headpain:
 
Solution

eeone

Iron
Joined
Jan 1, 2026
Posts
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Choose Ashwagandha if:
✔ You’re anxious, overwhelmed or stressed
✔ You want hormonal & stress-response support


Choose Magnesium if:
✔ You struggle with sleep, muscle tension or cramps
✔ You want a direct nervous system relaxant


Best combo:

Magnesium at night + Ashwagandha daily

:headpain:
Тогда Магний и ашваганду перед сном лучше будет

Как ты думаешь про биотин? Для волос
 

iblamestacys

«…имеет исключительно сатирический характер»
Joined
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Posts
31
Reputation
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Biotin can help if there’s a deficiency or brittle nails, but it’s not a guaranteed solution for hair loss. For hair concerns, factors like iron levels, thyroid function, protein intake, stress, and hormones are often more impactful.
 
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