[Recessedmandible]

Not much but I’m on day 2 of starving and I feel more committed than ever to keep going. I know you lose fat but also lose muscle, is it reallt that bad tho even with the negative effects? I’m skinny fat so that’s mainly why I’m doing this, but can’t I just grow muscle after starving??

 

[sunsetupallnight]

If youre deadset on it, just get enough electrolytes (1/4 tsp potassium, 1/2 tsp sodium 5 times a day and 200mg magnesium twice a day). Two weeks was my max and I went from 190lb to 165lb as a fat fuck. Leveled out to 170lb. The last few years of puberty and actual fitness habits helped me lose the rest.

 

[Recessedmandible]

What if I don’t take these supplements? I think I can do the electrolytes fs but the other stuff, don’t think I got allat unless I can steal some from my parents