[abumaxxing]

i dont know alot of effective ways to get taller, im 160 cm at 14 turning 15, my dad is 175 cm and mom 160 cm, everyone my age is taller than me and i get called short by everyone i know, im 45 kg aswell, please tell me how i can improve myself and if i should bulk or not, if i should how do i do it properly

 

[ogremaxxed]

Lean bulk, that's where you eat 200 calories above your maintenence also hit the gym at the same time when your lifting your increasing hgh especially with compound lifts (squat bench deadlift)

 

[abumaxxing]

Lean bulk, that's where you eat 200 calories above your maintenence also hit the gym at the same time when your lifting your increasing hgh especially with compound lifts (squat bench deadlift)

i dont have a maintenance xd i dont eat much cuz i always feel disgusted, idk how much cal i should intake a day or what i should eat

 

[kanyewestlover66]

i dont have a maintenance xd i dont eat much cuz i always feel disgusted, idk how much cal i should intake a day or what i should eat

hey bro i had same problems eat around 2500-3000 calories per day and you can track on an app called Myfitnesspal, i’ll dm you and you can ask any questions

 

[ogremaxxed]

i dont have a maintenance xd i dont eat much cuz i always feel disgusted, idk how much cal i should intake a day or what i should eat

Look up a maintenance calorie calculator on Google or something

 

[ogremaxxed]

hey bro i had same problems eat around 2500-3000 calories per day and you can track on an app called Myfitnesspal, i’ll dm you and you can ask any questions

Myfitnesspall is the goat

 

[idkcel]

look at the heightmaxxing guides here, it would help u alot