What's your physique like rn. Are you skinny? Muscular? Fat?
Im currently pretty lean def under 20 but idk about 15%, I go to the gym and do calisthenics but I dont have a lot of fat tho. No abs tho I have wide waist its annoying
Just train hard, high protein, high potassium, hydrate aggressively, and you'll probably slim down and debloat as a result of that. Don't try to cut hella hard rn if you have room for growth.
If you starve yourself or always feel hungry when you cut you will probably stunt your growth
ok thanks also, I eat a lot during the day but I still feel hungry is that normal during puberty Im currently sophmore but I was like 5,3-6 not sure of exact height in 8th then went to 5,8 in 9th then again I grew to 5'11 I still get hungry a lot idk why even tho I put on 15 pounds since I was 5'8
You are probably growing so i wouldnt cut if i was you but your bodyfat might drop with puberty naturally
alr but is there any reason I feel hungry even after eating a good amount everyday?
Im joking bro. In all honesty, be in a surplus and gain a bit of fat and more muscle. Ur just gonna be hungry and deplete ur self of nutrients
Ur not gonna grow to ur full potential. U should be in a surplus throughout puberty like me lol
Im not cutting I was just asking so far ive been in a surplus I was just seeing if I should lean down a little more or not obv dont wanna stunt growth
Shi yea anyway, DONT even think about it lol. And if ur at a healthy bf really no need to lean down
lol kids at school always be suprised when you tell them you weigh anything over 130 not knowing that they can all ways try to lean out later and that they dont need "abs" yet and atleast need some muscle to look good.
Yea well, kids who call me that are like 130 lol at like 5'6
Well, they be jealous when they cant fucking full stack shi like me in my weightroom class + with good form lol
