If I’m 16 and 5‘10 what could I do to improve my hight (1 Viewer)

[Ltninmombai]

I’m training and working out consistently but what foods do I need to eat. I have heard that eggs and milk are good and. How much Liters of milk do I need to drink in a day.

 

[Ltninmombai]

Milk won't do shit

what nutrients do I need to eat to grow or can I drink and eat anything

 

[Muaythaienjoyer]

Carbs are essential during puberty
I ate A LOT of carbs and meat last summer and I grew like crazy (from 5’10 to 6’0 in 3 months)

 

[Ltninmombai]

Carbs are essential during puberty
I ate A LOT of carbs and meat last summer and I grew like crazy (from 5’10 to 6’0 in 3 months)

What foods did you eat and what foods have a lot of carbs

 

[justnemat]

1-3 eggs a day is fine (i eat 5 eggs a day)

And i also drink at least 1L of milk everyday (mixing it with honey makes it taste wayy better.)

 

[Muaythaienjoyer]

What foods did you eat and what foods have a lot of carbs

Rice bro

 

[NoBONES]

What foods did you eat and what foods have a lot of carbs

Potatoes and white rice

 

[nineteen]

hgh and lots of physical activity like sprinting, etc

 

[ilikemylittlesister]

you need to eat 500g of cope

 

[nomorecopefuel]

I’m training and working out consistently but what foods do I need to eat. I have heard that eggs and milk are good and. How much Liters of milk do I need to drink in a day.

how tall are your parents and older siblings if u have any

 

[cofin]

Just wear boosters ur height is enough

 

[Ltninmombai]

how tall are your parents and older siblings if u have any

Im the tallest amongst my family except my uncles they all are or above 6 foot my dad is 5‘7 mom is 5‘6 one of my sisters is 5‘8 I’m the youngst in my family

 

[BastiHgH]

I’m training and working out consistently but what foods do I need to eat. I have heard that eggs and milk are good and. How much Liters of milk do I need to drink in a day.

Just fraud to 6 foot 1 . Before you are thinking about which foods you wanna eat u gotta check the most Important thing if ur Growth plates are still open

 

[nomorecopefuel]

Im the tallest amongst my family except my uncles they all are or above 6 foot my dad is 5‘7 mom is 5‘6 one of my sisters is 5‘8 I’m the youngst in my family

just eat well honestly youre already pushing limits baseed on ur dad's height. Bad matchup