Discussion Ideal bodyfat for appeal and aesthetics (1 Viewer)

[9Dino]

Is 10% any leaner most girls will get turned off and wouldn't make you look as big or full unless your in hella roids

12% is the peak if your a natty and not enhanced

14% is the max you should be any higher your fucking yourself over

8-9% is good but can definitely be considered to lean for alot of girls but good for aesthetics and hard to maintain long term

 

[Z1gler7]

Is 10% any leaner most girls will get turned off and wouldn't make you look as big or full unless your in hella roids

12% is the peak if your a natty and not enhanced

14% is the max you should be any higher your fucking yourself over

8-9% is good but can definitely be considered to lean for alot of girls but good for aesthetics and hard to maintain long term

8-10 percent probably best for looks, 12 percent is the best to maintain at and not feel like dogshit

 

[sensitive sapphire]

8-10 percent probably best for looks, 12 percent is the best to maintain at and not feel like dogshit

you get used to the feeling and after a while it will go away completely

 

[9Dino]

8-10 percent probably best for looks, 12 percent is the best to maintain at and not feel like dogshit

Yeah people underestimate how lean 12% is you would have abs visible and veins poping like crazy

 

[tmpll]

8-10% for comp 12% for foids

 

[birthdefect]

8-10 percent probably best for looks, 12 percent is the best to maintain at and not feel like dogshit

real answer is 15% with uc done on the midsection and submental area

 

[holy_aesthetics]

8-10 percent probably best for looks, 12 percent is the best to maintain at and not feel like dogshit

nah i was at 10 and didnt feel like shit natty depends on the person

 

[Z1gler7]

nah i was at 10 and didnt feel like shit natty depends on the person

it’s more getting to there is the hard part

 

[holy_aesthetics]

it’s more getting to there is the hard part

ig kind of easy didnt use any reta

 

[XvideosDemon]

8-10% for comp 12% for foids

8-10 = psl 12 = appeal

 

[Anavarolic]

nah i was at 10 and didnt feel like shit natty depends on the person

Then you were not at 10 JFL

 

[slushy]

unrelated question but how can i reach 10% bf without losing muscle

 

[birthdefect]

unrelated question but how can i reach 10% bf without losing muscle

dnp or bam15

 

[Perfectionist]

Is 10% any leaner most girls will get turned off and wouldn't make you look as big or full unless your in hella roids

12% is the peak if your a natty and not enhanced

14% is the max you should be any higher your fucking yourself over

8-9% is good but can definitely be considered to lean for alot of girls but good for aesthetics and hard to maintain long term

12% prob the best, but it won't save you if you have terrible genes and have face fat

 

[birthdefect]

12% prob the best, but it won't save you if you have terrible genes and have face fat

thats why you gotta use uc
ideally stay at 15%, use uc on submental, midsection, and cheeks if you need it, then profit off the more full eye area, arms, chest, delts, legs, ass, etc. while still having good abs

 

[9Dino]

Then you were not at 10 JFL

How do you know?

 

[9Dino]

unrelated question but how can i reach 10% bf without losing muscle

Yes depends on your sleep snd how slow you achieve it and if your on roids or not

 

[9Dino]

12% prob the best, but it won't save you if you have terrible genes and have face fat

12% will 1000% save you if you have face fat 12% is really lean extremely lean for the average person

 

[9Dino]

thats why you gotta use uc
ideally stay at 15%, use uc on submental, midsection, and cheeks if you need it, then profit off the more full eye area, arms, chest, delts, legs, ass, etc. while still having good abs

15% + is when you get a bloated look if your not jacked and have lean face genetics

 

[birthdefect]

15% + is when you get a bloated look if your not jacked and have lean face genetics

yea thats why you do the uc to keep the face lean

 

[Perfectionist]

12% will 1000% save you if you have face fat 12% is really lean extremely lean for the average person

I see, I'm 15-16% rn ig that's why I'm bloated