I found a vid of someone saying this but I’m not sure if it’s cope:
“
Bone smashing isn't cope, people just do it wrong.
Let me explain:
Random, rough blows to the zygomatic, brow ridge, chin, or gonions will NOT stimulate bone growth, as osteoblasts take care of the fracture as a repair function, only remodeling the bone to return to its original, functional state
Here's how you can change that:
When bones experience mechanical stress (like chewing rough meat as mentioned earlier), they adapt just as a muscle would, only growing through consistent and increasingly intense weight bearing or mechanical loads placed on them. This concludes that bones are adaptive to environmental factors placed on them, that the bone literally NEEDS to combat in order to keep thriving
So how do I increase bone mass?
Using your bodies naturally elevated gh levels after compound lifts, apply pressure onto bones using weights or force from your knuckles, increasing duration and intensity each time.
Stand up against a wall, with your head flat, using both of your knuckles, push and apply force into the desired bone. You can also lay flat on your back, place heavy weight on the desired bone, and balance/hold the weight there for 30-45 seconds, progressively overloading weight and time just as you would in the gym
Bones/should not be bruised, only slightly sore and discomforting to the touch, with a bone growth stimulating diet, (B vitamins) test and gh stimulating activities, results can be achieved in months.”
“
Bone smashing isn't cope, people just do it wrong.
Let me explain:
Random, rough blows to the zygomatic, brow ridge, chin, or gonions will NOT stimulate bone growth, as osteoblasts take care of the fracture as a repair function, only remodeling the bone to return to its original, functional state
Here's how you can change that:
When bones experience mechanical stress (like chewing rough meat as mentioned earlier), they adapt just as a muscle would, only growing through consistent and increasingly intense weight bearing or mechanical loads placed on them. This concludes that bones are adaptive to environmental factors placed on them, that the bone literally NEEDS to combat in order to keep thriving
So how do I increase bone mass?
Using your bodies naturally elevated gh levels after compound lifts, apply pressure onto bones using weights or force from your knuckles, increasing duration and intensity each time.
Stand up against a wall, with your head flat, using both of your knuckles, push and apply force into the desired bone. You can also lay flat on your back, place heavy weight on the desired bone, and balance/hold the weight there for 30-45 seconds, progressively overloading weight and time just as you would in the gym
Bones/should not be bruised, only slightly sore and discomforting to the touch, with a bone growth stimulating diet, (B vitamins) test and gh stimulating activities, results can be achieved in months.”
