You got the the potential but you still need to work , go to the gym ,embrace a healthy diet with meat and overall a lot of protein sleep 9 hour a night and you see changes in your bonemassView attachment 229
I have bad bones? My dad on the left is chad and I have been brought here too surpass him
Ok thanks man I go gym but I need to fix my sleep and I could eat moreYou got the the potential but you still need to work , go to the gym ,embrace a healthy diet with meat and overall a lot of protein sleep 9 hour a night and you see changes in your bonemass


